There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, adzuki beans, etc. Soy products such as tofu, soy milk, tofu shreds, tofu skin, dried tofu, yuba, vegetarian ham, etc. , the nutritional value of beans is very high.

Nutrition science now proves that if you insist on eating soy foods every day, as long as two weeks, the human body can reduce fat content, increase immunity, and reduce the chance of illness. Therefore, many nutritionists have called for replacing a certain amount of meat and other soy foods with soy foods, which is the best way to solve the dual burden of malnutrition and overnutrition in cities.

The protein content contained in beans is high, of good quality, and its nutritional value is close to that of animal protein. It is the best plant protein, and its amino acid composition is close to the needs of the human body.

The fat contained in beans is the highest among soybeans, which can reach 18%. Therefore, it can be used as a raw material for cooking oil. Other beans contain less fat. The sugar content of beans is, with broad beans, Adzuki beans, mung beans, and peas are relatively high, 50% to 60%. The calories provided by beans are also quite high. The vitamins in beans are B vitamins, which are higher than those in cereals. They also contain a small amount of carotene, as well as calcium, phosphorus, iron, potassium, magnesium and other inorganic salts, which are rare in the diet. High-potassium, high-magnesium, low-sodium foods.

The first type of soy food that is often eaten is soybeans, which are rich in protein, calcium, soy isoflavones and other beneficial substances, and have a strong health care effect on the body. The second type of legume food is broad beans. Broad beans are also very rich in minerals. From the perspective of traditional Chinese medicine, they can also regulate our spleen and stomach and diuretic dampness. The third category of legumes is other legumes. The more common ones are mung beans, peas, kidney beans, cowpeas, chickpeas and lentils. These legumes can provide the body with rich carbohydrates, proteins and minerals.

Bean foods include soybeans, mung beans, red beans, peas, broad beans, tofu, soy milk, soy milk, tofu skin, bean curd, dried tofu, etc. The nutritional value of beans is very high and they are rich in protein. It is primarily a vegetable protein. It is also rich in calcium as well as iron, potassium, magnesium, etc. Therefore, eating more soy products is good for the body. It can supplement trace elements and protein. It is especially beneficial for some people who lack calcium to eat more soy products.