Amaranth efficacy and effects and pictures
Amaranth efficacy and effects and pictures, in the hot summer inside, amaranth is the dinner table to see a unique scenery, it is soft and smooth vegetable body and vegetable flavor strong, sweet and fragrant in the mouth, captured a lot of eaters heart. There are many benefits of eating amaranth, the following share the efficacy and role of amaranth and pictures.
Amaranth effects:
Amaranth is rich in calcium that is easily absorbed by the body, and can play a role in promoting the growth of teeth and bones. Amaranth and can maintain normal heart muscle activity, prevent muscle spasm (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells, which has the function of carrying oxygen.
It is rich in iron, calcium and vitamin K, can promote blood clotting, hematopoiesis and other functions. Amaranth regular food can lose weight and lighten the body to promote detoxification and prevent constipation. Amaranth is sweet in nature, and consuming more red amaranth in summer has the effect of clearing away heat and detoxifying the body, treating enteritis and dysentery, dry stools and red urine.
Amaranth role: 1, clearing heat and detoxification, eyesight and throat amaranth is sweet and cool in nature, long for clearing dampness and heat, clearing the liver and detoxification, cooling the blood and dispersing blood stasis, for the dampness and heat caused by the red and white dysentery and inflammation of the liver caused by eye and eye pain, swelling and disadvantage of the throat, have a certain adjuvant therapeutic effect. 2, nutritious, strengthen the body amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, the protein it contains can be more fully absorbed by the body than milk, and the carotene it contains is more than two times higher than that of eggplant and fruit, which can provide the human body with rich nutrients, and it is conducive to strengthening the body and improving the immunity of the body, and it has the name of "longevity vegetable". 3, promote children's growth and development of amaranth in the iron content is spinach 1 times, calcium content is 3 times, for fresh vegetables in the best. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children, the healing of bone fracture has certain therapeutic value. Amaranth aliases: Green fragrant amaranth, red amaranth, red cabbage, wild prickly amaranth, rice amaranth, people dry vegetables, apricot, peltast, Ying Ying vegetable, corn vegetable, rice grain vegetable, cloud fairy vegetable. Amaranth efficacy and function: Cool in nature, slightly sweet in flavor; into the lung, large intestine meridian. The main treatment of clearing heat and dampness, cooling the blood to stop bleeding, and stopping dysentery. It is used for treating red and white dysentery, incontinence, sore throat, epistaxis and other diseases. Nutritional value of amaranth: Each 100 grams can contain 90,1 grams of water, 1,8 grams of protein, O,3 grams of fat, 5,4 grams of carbohydrates, 0,8 grams of crude fiber, 1,6 grams of ash, 1,95 milligrams of carotenoids, vitamins 0,04 milligrams of vitamins 0,16 milligrams of niacin, 1,1 milligrams of niacin. mg, niacin 1, 1 mg, vitamin C 28 mg, calcium 180 mg, phosphorus 46 mg, iron 3, 4 mg, potassium 577 mg, sodium 23 mg, magnesium 87, 7 mg, chlorine 160 mg. Amaranthus leaves are rich in easily absorbed calcium, the growth of teeth and bones can play a role in promoting, and can maintain normal cardiac activity, to prevent intramuscular spasm. It is also rich in iron, calcium and vitamin K, which can promote blood clotting. Amaranth is rich in dietary fiber, eating can lose weight, promote detoxification and prevent constipation. At the same time, eating amaranth can enhance physical fitness, contains more than tomatoes and fruits high, "longevity vegetables," said. Amaranth can promote children's growth and development, its iron, calcium content is higher than spinach, for the best in fresh vegetables. It is also suitable for anemic patients, women and the elderly to eat, maintain normal cardiac activity, promote coagulation, hematopoiesis and blood carrying oxygen function. Consumption taboos Amaranth is contraindicated with turtle and turtle meat. The effects and functions of amaranth and picture 3 The effects and functions of amaranth are as follows: 1, clearing heat and detoxification Amaranth is sweet and cool, and is long in clearing heat and dampness, clearing the liver and detoxification, cooling the blood and dispersing the blood stasis, for the dampness and heat caused by the red-eye dysentery and liver fire due to the red-eye pain, throat red, swollen and unfavorable. 2, promote growth and development Amaranth protein content is high, and amaranth leaves contain a high concentration of `Lysine, can supplement the defects of the amino acid composition of the cereal, but also contains easy to be absorbed by the renti calcium, zinc and other nutrients. Zinc, calcium and lysine have a synergistic effect on the growth of teeth and bones can play a role in promoting, and can maintain normal heart activity and prevent muscle spasms (cramps). Therefore, amaranth has a good effect on promoting the growth and development of infants and adolescents, and also has a good effect in the prevention and treatment of children's stunted growth, rickets and osteoporosis in old age, and has a certain therapeutic value for the healing of bone fractures. 3, eyesight Amaranth contains sizable carotenoids, and carotenoids play an important role in the maintenance of renti vision. Chinese ancient experience of amaranth real bright eyesight effect, thus obtaining a strong corroboration. 4, weight loss and slimming, flu two stool Amaranth is also the protagonist of the weight loss table, eating can lose weight and slimming, promote detoxification, prevent constipation. 5, blood clotting blood Amaranth is rich in protein, iron, calcium and vitamin K, can promote blood clotting, increase the content of hemoglobin and improve the oxygen-carrying capacity, and promote hematopoietic and other functions, is anemic and blood loss of people, pregnant women and women in labor, bone fracture, surgery, dietary therapy auxiliary good vegetables. Folk view amaranth as a blood good vegetables, have "blood dish" of the name. 6, prevention and treatment of diabetes, cardiovascular health Amaranth is rich in magnesium. Researchers believe that diabetes, nephritis, hyperthyroidism, cancer and other patients, the body of magnesium is too much discharge or depletion, eating amaranth can replenish the missing magnesium. Supplementation of magnesium in diabetic patients can improve their glucose tolerance and reduce insulin dosage, which is beneficial to blood sugar control. Magnesium is also beneficial for maintaining healthy coronary arteries and heart function. 7, prevention and treatment of neurasthenia and insomnia Amaranth contains iron that is easily absorbed and utilized by the renti, in addition to iron in the renti to participate in the synthesis of hemoglobin, myoglobin, cytochromes, and cytochrome oxidase, and with the acetyl-coenzyme A, succinate dehydrogenase, cytochrome reductase activity related to the outside. Iron metabolism is also closely related to the spleen deficiency syndrome in Chinese medicine. According to Chinese medicine, liver and blood deficiency, heart and spleen deficiency is easy to neurasthenia, insomnia and other diseases, and amaranth main treatment of neurasthenia and insomnia may be rich in iron content with them. 8, prevention and treatment of loss of appetite, anorexia and other diseases Amaranth is rich in zinc. Zinc is one of the indispensable elements to maintain the growth and development of the body, to maintain the normal taste function of renti and appetite, and to promote normal development. After the lack of zinc, the synthesis of gustatory elements on the taste buds of human tongue is difficult, the sense of taste is slow, the acuity of distinguishing taste is reduced, and the appetite is reduced. Consumption of amaranth can achieve the purpose of the appropriate amount of zinc, so as to treat the loss of appetite, anorexia and other diseases. 9, hepatoprotective Amaranth can play a hepatoprotective effect, the study concluded that the mechanism of hepatoprotective effect of amaranth may be related to carotenoids and phenolic substances. 10, improve immunity, anti-cancer Amaranth in the amino acids, fatty acids and trace elements, such as the composition and content of a rare high-quality functional food resources, can provide rich nutrients for renti, is conducive to strengthening the body, improve the immune system, known as the "longevity vegetable". It is known as the "longevity vegetable".