Peanuts are good for appetite control, salt reduction, stabilizing blood sugar, heart health, reducing the risk of cancer, and preventing myocardial infarction and cerebral infarction.

Appetite control: Peanuts are a "high satiety" food that can make you feel fuller or stay full longer.

Helps reduce salt: Salted peanuts not only satisfy your salty tooth, but also don't lead to excessive salt intake.

Stabilizes blood sugar: Studies have found that if you replace one serving of red meat in your diet with peanuts, your risk of developing diabetes is reduced by 21 percent. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar won't be too high all day.

Keep your heart healthy: people who eat the most peanuts reduce their risk of coronary heart disease by 35 percent. Peanuts contain certain ingredients that lower LDL (bad cholesterol) levels for a healthier heart.

Reducing cancer risk: Studies have found that women who eat peanuts at least twice a week reduce their risk of colon cancer by 58 percent, while men who eat peanuts at least twice a week reduce their risk by 27 percent.

Peanuts contain "resveratrol". This substance has strong biological activity, not only against cancer, but also inhibit platelet aggregation, preventing myocardial infarction and cerebral infarction.

What is the best way to eat peanuts?

Peanuts + celery: vegetables have the role of clearing heat, calming the liver, brightening the eyes and lowering blood pressure. Peanuts have the effect of stopping bleeding, moistening the lungs, harmonizing the stomach, lowering blood pressure, lowering cholesterol and so on. Eating peanuts can improve cerebrovascular circulation and delay aging. The two are suitable for hypertension, hyperlipidemia, arterial atherosclerosis and other patients.

Peanuts + red wine: red wine contains gas ketone and aspirin and other beneficial ingredients, the former belongs to the antioxidant, the latter has the effect of preventing blood clots. The combination of the two can keep the blood vessels of the heart unimpeded, and then eat peanuts can greatly reduce the incidence of heart disease.

Peanuts + soybeans / peanuts + beer: this combination of lecithin content is very high, and lecithin into the gastrointestinal tract is broken down into choline, quickly absorbed into the bloodstream through the mucous membrane of the small intestine into the brain, play the role of the spleen and intellectual 168. After supplementing lecithin, memory and intelligence are significantly improved.

Reference? The people's network? Peanuts have 7 major effects and what to eat with the best