Just soak once a day or every other day.

Foot soaking is a very good health and wellness method. Soaking your feet is good for your health, but only if you do it correctly. The appropriate foot soaking time is 30 to 45 minutes, and you can soak your feet once a day or every other day. However, the elderly are particularly reminded that the time for soaking their feet should be shorter, because soaking their feet for too long can easily cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Extended information:

The water temperature for soaking your feet should not be too hot or too cold, and is generally maintained at 38°C to 43°C. If possible, you can first put your feet in water around 38°C, and then gradually heat the water to around 42°C to maintain the water temperature. When taking a bath, the water is usually above the ankles and you should rub it frequently. However, diabetics should be aware that overheated water can easily cause burns because the skin is not sensitive to external stimuli.

The best time to soak your feet: 9 p.m.

The reason why this time period is chosen is because this is when the kidney meridian qi and blood are weak. , after the body heat increases, the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body.

At the same time, the tense nerves during the day and the tiredness of the kidneys can be completely relaxed and fully adjusted at this time to achieve the best effect of nourishing the kidneys and making people feel comfortable. Foot bathing should be avoided when you are overly full, hungry, or eating. It is also not advisable to soak your feet half an hour after a meal, as it will affect the blood supply to the stomach.

People's Daily Online - What time is the best time to soak your feet? 9pm is the best time to soak your feet