Lotus leaves can be used to make glutinous rice chicken, and lotus seeds can be used to cook porridge or eat raw. Lotus leaves have diuretic and laxative effects, and have the effect of losing weight. Wash the fresh lotus leaves, dry them in the sun and rub them dry, and put them into a small bag of about 5~ 10 g. A small bag of lotus leaf tea can be made into a teacup, and you can make 3-4 bags a day and drink them in 3-4 times. It can make the stool unobstructed, which is more helpful to lose weight.

1. Lotus leaves can be used to make glutinous rice chicken, lotus seeds can be used to make porridge or eat raw, lotus petals can be used to make tea, and lotus roots and lotus roots can be used to cook rice and make desserts.

2. Lotus leaves have diuretic and laxative effects and have the effect of losing weight. Clean fresh lotus leaves, air dry them, crush them, and put about 5 5~ 10/0g into small bags. A small bag of lotus leaf tea can be made into a teacup, and you can make 3-4 bags a day and drink them in 3-4 times. If you are constipated, you can drink 4 packs in the first week 1 day and finish it in 4 times. This can make the stool unobstructed and help to lose weight. When drinking, it is best to drink on an empty stomach or before meals.

3, lotus seed porridge, fragrant and expectorant, clearing away heat and relieving summer heat, calming the heart and calming the nerves, is a beauty medicine and food that calms the heart and benefits the qi. Taking lotus seed porridge regularly can make your face rosy, radiant, smooth and delicate, and delay aging. Prepare dried lotus 10g, loquat leaf 9g, mung bean 30g, gypsum 15g, white sugar and clear water. Wash lotus petals and loquat leaves, then put them in a pot with gypsum and fry them into soup.