2. Although cauliflower is rich in nutrition, it often has pesticide residues and is prone to lettuce worms. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worms will run out, which can also help remove residual pesticides;
3. Chewing several times while eating is more conducive to the absorption of nutrients;
4. Broccoli will become more colorful after being cooked, but it should be noted that when scalding broccoli, the time should not be too long, otherwise it will lose its crispness and the mixed vegetables will be greatly reduced;
5. After blanching broccoli, put it in cold boiled water to cool it, then take it out and drain it for later use. Cooking and salt adding time should not be too long, so as not to prevent the loss and destruction of cancer nutrients.
6. Many people can't accept the bitter taste of broccoli. Actually, it can be avoided by changing the cooking method:
Don't overcook, for example, frying broccoli will make vegetables have a strong sulfur smell and lose nutrition. It is best to steam or microwave.
2 Mix different vegetables together, such as cauliflower and cabbage, and add some radishes. Eating different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.
③ If you are sensitive to the bitterness in these vegetables, you can try to add seasonings such as soy sauce, lemon juice or vinegar during cooking, or sprinkle a little honey, syrup or jam before cooking. The heavier flavor of seasoning can mask the bitter taste you don't like.
④ Add more garlic and spices when cooking. Garlic is rich in heart-healthy active ingredients, while spices contain a lot of antioxidants, and spices can also reduce the loss of antioxidants in vegetables. Crispy cod with broccoli and beans
Ingredients: cod 1, broccoli, ginger, garlic.
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil.
Exercise:
1. Cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8- 10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and fermented soybean, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is boiled in salt water and coded around cod.
Stir-fried garlic with broccoli
Raw materials: broccoli 400g, garlic 15g.
Seasoning: 5g of starch, 2g of salt, 5g of chicken essence and 90ml of water.
Exercise:
1. Wash broccoli, cut into pieces, blanch with boiling water, remove and put it on a plate for later use.
2. Wash and wrap the garlic, make it into minced garlic, and make it into water starch with water, starch, salt and chicken essence.
3. In a clean wok, put the prepared starch water and gently stir until it is transparent.
4. Sprinkle garlic and immediately turn off the fire and pour it on the broccoli that has been put on the plate.
Cream broccoli soup
Ingredients: fresh broccoli, minced onion, cream, butter, flour seasoning: salt, pepper, chicken soup.
(1) Remove the roots of broccoli and change the knives into pieces.
(2) Stir-fry minced onion with butter, add broccoli and chicken soup, and bring to a boil.
(3) Stir-fry the flour and butter together, slowly add them into the soup to thicken it, and add salt and pepper to taste.
(4) Smash the soup and ingredients together with a pulverizer, then bring the soup and ingredients back to the pot for boiling, add the cream, and then put the soup and ingredients into the pot.
Note: the cooking process should be compact to ensure that the soup is light green.
Broccoli with crab meat
Ingredients: 250g cooked fresh crab meat, 500g broccoli, 2 egg whites, Jiang Mo 15g, 50g chicken soup seasoning: 30g soy sauce, raw flour 15g, oil 1 spoon, a little pepper and sesame oil, and salt15g;
Making:
1. Wash broccoli, cut it into small flowers, soak it in salt water for a while, rinse it off, drain it, put it in a deep dish, add appropriate amount of oil and salt, seal it with microwave plastic wrap, cook it on high fire for about 4 minutes, and take it out and drain it for later use.
2. Mix crab meat with ginger, add seasoning and clear soup, seal with microwave plastic wrap, cook for about 3 minutes on high fire, take out, add egg white and mix well.
3. Put the broccoli on a plate, pour the crab meat and egg white on it, seal it with microwave plastic wrap, and cook over high heat for about 1 minute.
Broccoli Soup
Materials:
Broccoli150g, potato100g.
Seasoning:
Appropriate amount of cheese, salt, pepper and nutmeg powder.
Exercise:
1. Break broccoli into small flowers, wash them, keep a few intact, and chop the rest; Wash potatoes, peel them and cut them into pieces for later use.
2. Put the soup pot on the fire, add appropriate amount of water, pour in diced potatoes, and cook for about 15 minutes. Add chopped broccoli and cook until the potatoes are soft and rotten. Add cheese to the soup, stir well, sprinkle with salt, pepper and nutmeg powder to taste, and finally add some reserved broccoli and continue cooking for 2 minutes.