1, eat what kind of nutrients can help the body to make blood? The nutrients used to make blood are mainly protein, vitamin b6, folic acid, b12, copper and iron, etc. These raw materials for making blood, as long as there is a lack of any one of them, the function of the manufactured blood is incomplete, or defective, or simply can't make blood. That's why it's so important to eat as much food as possible, the more variety you have, the better, rather than picking and choosing what you eat.
2, high protein food mainly fish, meat, beans, eggs and milk, blood in the red blood cells is the main component of protein, the lack of protein there is no way to make it. But many women rarely eat these foods, most women like to eat vegetarian, plant-based protein is relatively difficult to be digested and utilized by the body, even if you know how to match the utilization rate is not very high. So I advise those women who do not like to eat fish, meat, eggs and milk, or slowly to learn to eat it! Eat these will not gain weight, will not affect your body, but eat more of these may make your body become better. Animal proteins are high-quality proteins, digestive utilization rate is relatively higher.
3, eat more vitamin B-rich foods, mainly animal liver, wheat germ flour, yeast flour, brown rice, soybeans and so on. People just take a look at these foods, many people are also very difficult to eat. But these foods are rich in vitamin B. Other foods certainly contain small amounts of vitamin B, but in the process of cooking at high temperatures, it is easy to be destroyed. So our people generally lack of vitamin B, the above mentioned b6, b12, folic acid, these three vitamin B, in addition to the raw materials for blood, but also to help protein, fat and carbohydrate digestion and utilization of nutrients must be, once the lack of, not only the blood can not be created, but also affects the digestive utilization of energy substances. Therefore, the best way to avoid the lack of B vitamins is to supplement the concentrated nutrients. There are also foods high in copper, iron and other minerals such as animal liver, red meat, eggs, nuts, beans and so on. To summarize, basically all the raw materials needed for blood production are more abundant in animal foods.
4, if the conditions allow and want to do a little better, it is directly supplemented with some concentrated nutrients, for the restoration of blood effect is more obvious, such as supplemental protein powder, multi-nutrient tablets, vitamin B, lecithin, calcium, magnesium, iron, copper and other minerals.