Black rice: it has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can treat dizziness, dizziness, anemia, gray hair, eye diseases and soreness of waist and legs.
1. There is a tough seed coat outside the rice, which is not easy to boil, so black rice should be soaked overnight before cooking.
If black rice porridge is not boiled, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with indigestion should not eat uncooked black rice.
People with weak digestive ability after illness should not be eager to eat black rice, but eat some purple rice to recuperate.
3. Chinese medicine believes that black rice is flat and sweet; It is not suitable for people with excessive heat and dryness.
4. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third-class rice.
5. The copper content of black rice is 1~3 times higher than that of rice; Not suitable for patients with hepatolenticular degeneration and patients with high copper content.
Step 6 take tetracycline
Black bean: sweet and flat in nature, it is a kind of refreshing nourishing and strengthening medicine, which has the effects of expelling wind and removing heat, regulating lower qi, promoting blood circulation, detoxifying, diuresis and improving eyesight. Since ancient times, Chinese medical scientists have used black beans to treat kidney deficiency and yin deficiency, kidney qi deficiency and other diseases. Black sesame can be used as both medicine and food, and it has the functions of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product.
Although black beans have the function of tonifying kidney, those with severe kidney disease are not suitable for eating black beans, because black beans are not easy to digest. If those with severe kidney disease eat black beans, it will increase the burden on the kidney, so those with severe kidney disease are not suitable for eating black beans.
2, children should not eat more, patients with kidney yang deficiency, allergic to black beans should not eat.
3. After black soybeans are fried, they are hot, and those who eat more are prone to get angry, so it is not appropriate to eat more.
4. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia bark, gentian and ginseng. Gentiana, Radix Panacis Quinquefolii and Cortex Magnolia Officinalis are all Chinese herbal medicines, so you should be careful not to eat them with black beans and black soybean milk when taking Chinese medicine to avoid poisoning and other adverse phenomena.
Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
However, not everyone can eat black sesame seeds. For people with enteritis and diarrhea, it is best to eat as little black sesame seeds as possible. When we buy black sesame seeds, we should choose full and shiny particles. Black sesame seeds are not as dark as possible. For those who are afraid to buy dyed sesame seeds, I will give you a way, that is, rub black sesame seeds with your hands, because the hands are warm, and if they are dyed, they will definitely fade.
Step 6 take tetracycline