The functions of fish collagen: 1. Improve immunity; 2. Protect blood vessels; 3. Promote human metabolism; 4. Strengthen bones; 5. Lubricate joints.

Generally, if we want good skin, we will supplement collagen, most of which are taken through food. Among them, fish collagen has the best effect. I will give you a detailed introduction below. Details 01

Improve immunity: Collagen is an important source of nutrients. It is rich in amino acids, especially amino acids that cannot be synthesized by the human body. Regular supplementation of collagen in appropriate amounts can help strengthen the functions of various tissues and organs and improve human immunity. For example, it can increase cell proliferation, consolidate the normal arrangement of the transverse layers of corneal sutures, strengthen visceral function, protect the liver, activate liver cells, protect liver cells, promote insulin secretion, promote milk secretion, inhibit cancer cell metastasis, etc. 02

The protective umbrella of blood vessels: Collagen is a component that maintains the elasticity of blood vessels. Collagen will surround the blood vessel walls, giving the blood vessel walls a protective coat and increasing the elasticity of blood vessels. Insufficient collagen will cause blood vessels to age and harden, lose flexibility and elasticity, and easily cause arteriosclerosis and high blood pressure. Oral collagen can quickly and effectively increase the elasticity of blood vessel walls and prevent arteriosclerosis and other diseases. 03

Promote human metabolism: Collagen is of great significance for maintaining normal physiological functions of the human body, maintaining vitality, and delaying aging. It is now found that there are more than 13 types of collagen distributed throughout the body. Different types are distributed in various organs and internal organs and play different roles. Various symptoms caused by human aging are manifestations of the decline of collagen metabolism, so it is very important to stimulate collagen metabolism. 04

Strong bones: When the human body lacks collagen, it is difficult to fix calcium, so the loss of calcium cannot be improved, which in turn affects bone density and causes osteoporosis. Therefore, properly replenishing the collagen that the human body will inevitably lose to accommodate calcium and other inorganic and organic substances will definitely help prevent the occurrence of osteoporosis or the healing of injured parts after the onset. 05

Lubricant for joints: Osteoarthritis is one of the main diseases caused by the lack of organic matter in bones, also known as degenerative arthritis. The reason is that as the human body ages, the functions of the body's organs deteriorate and the ability to produce collagen is insufficient. Cartilage plays an important role in cushioning joints, which are covered with flexible cartilage. And 50% of cartilage is collagen.