2, medlar stewed mutton production: mutton 1 kg, first blanch with boiling water, remove and cut into small squares, pour into the hot oil pot with ginger slices, stir-fry, add cooking wine, then pour into the casserole, add 20 grams of medlar, 2 kg of broth, appropriate amount of chives, appropriate amount of salt, and stew on low heat. Finally, add monosodium glutamate to taste. Efficacy: It has the functions of improving eyesight, strengthening tendons and tonifying kidney.

3, mutton ginger soup practice: 300 grams of mutton, 20 grams of ginger, onion 1 root, appropriate amount of water, stew until the mutton is cooked, eat meat and drink soup. Mutton nourishes blood and warms yang, and ginger relieves pain, dispels wind and dehumidifies, which are matched with each other. Ginger removes the fishy smell of mutton and helps mutton to warm yang and dispel cold.

4, the practice of mutton yam porridge: 60 grams of mutton, boiled, chopped. 50 grams of yam, cut into small pieces. Japonica rice 120g, with three kinds of porridge. Mutton with yam can enrich blood, strengthen body, relax bowels, stimulate appetite and strengthen yang. They are all foods suitable for tonifying kidney.