When resistance and immunity are enhanced, it can not only resist the invasion of external diseases, but also eliminate some bacteria and viruses in the body, keeping the body healthy, in addition to dietary supplements and exercise. , you can also choose Chinese herbal medicine for conditioning.

1. Dandelion

Dandelion noodles contain a large amount of vitamin b2, dandelion sterol, caffeic acid, etc., which have the effects of reducing swelling and dissipating knots, clearing away heat and detoxifying. Dandelion can also promote the phagocytosis of phagocytes, enhance the function of immune cells and humoral immunity. Use dandelion in water for decoction, and can also be combined with honeysuckle and wild chrysanthemum to enhance resistance and immunity, and at the same time strengthen Antibacterial and anti-inflammatory effects.

2. Schisandra chinensis

Schisandra chinensis contains a large amount of triterpenoids, organic acids, tannins and polysaccharides. The polysaccharides contained in schisandra chinensis can strengthen immune cells and delay the development of immune cells. In order to prevent the degeneration of the thymus, Schisandrin can enhance the immune function of corticosteroids, and also has antioxidant effects, scavenging free radicals harmful to the body, and can assist in the treatment of chronic cough, asthma, night sweats, heart palpitations, insomnia, and persistent spermatorrhea and diarrhea.

3. Ophiopogon japonicus

Ophiopogon japonicus has the effects of nourishing the stomach, clearing the heart, nourishing yin and moistening the lungs. It can assist in the treatment of internal heat caused by lung yin deficiency or heart yin deficiency. Ophiopogon japonicus It contains a large amount of polysaccharides, high isoflavones, etc., which can enhance resistance, nourish yin and promote fluid production. It can also resist hypersensitivity and inflammation, improve myocardial contractility, protect myocardium and resist arrhythmia.

4. Eclipta

Eclipta contains a large amount of vitamin A and nicotine, which can enhance the thymus and antibodies of immune organs, and can also enhance cellular immunity and Humoral immunity, effectively regulates the immune system.

5. Ligustrum lucidum

Ligustrum lucidum contains a large amount of polysaccharides, fruit acids, glucose, flavonoids, and is also very rich in linoleic acid and glucose, which can increase the thymus gland As well as the immune function of the spleen, it is especially suitable for people with low immune function. It can also suppress humoral immunity, cause hypersensitivity reactions, and regulate the immune system.

6. American ginseng

American ginseng has the effect of replenishing qi and promoting body fluids. It contains a large amount of germanium and ginsenosides, which can enhance the immune system, induce the proliferation of B lymphocytes, and produce a large number of antibodies. , has anti-viral and anti-bacterial effects. American ginseng can not only replenish qi but also produce body fluids. It is especially suitable for fatigue and shock caused by deficiency of qi and yin.

Warm Tips

The above 6 traditional Chinese medicines can improve the body’s resistance and immunity. In addition, ginseng is also a good choice. Ginseng contains a large amount of ginseng polysaccharides, amino acids and various Vitamins have certain anti-cancer effects and can also promote B lymphocytes in immune cells to produce a large number of viruses and bacteria. In addition, life can also effectively regulate the immune system, but do not eat too much, otherwise it will cause internal heat and increase blood pressure. For people with oral ulcers, dizziness, swelling of the throat, and bleeding gums, it must not be messed up. Eat ginseng.