Sweet potatoes have a lot of fairy practices. Sweet potatoes are the most common ingredients in the past, to say that sweet potatoes are people's favorite vegetable, it is also endless, there are sweetness off the hot candied sweet potatoes, there are also sticky sweet potato balls, and the street sells baked sweet potatoes, in the winter to taste the warmth of the winter, like the following picture is as tempting as the oh, so what are the benefits of eating sweet potatoes often?

Sweet potato is a good low-fat, low-calorie food, helps to reduce weight, very much in line with the requirements of the people to lose weight, due to its rich starch and dietary fiber, its sense of satiety is also very strong, as long as it's not hot candied sweet potatoes such as sugar on the right, it's hard to imagine that such a simple ingredient and the effect of anti-aging, sweet potatoes contain carotenoids,b which are a very effective antioxidant that helps remove free radicals from the body.

Beauty and anti-aging often eat sweet potatoes help to reduce blood pressure, can promote the discharge of cholesterol, can help reduce the incidence of cardiovascular disease, which is also attributed to the sweet potatoes are rich in potassium, can promote the excretion of sodium, help to maintain a normal blood pressure sweet potatoes are rich in dietary fiber, but also contains calcium, magnesium, phosphorus, and other minerals and linoleic acid and so on. , These nutrients can help maintain the elasticity of blood vessels and prevent constipation Sweet potato is rich in nutrients, it is rich in sugar, dietary fiber, a small amount of protein, the human body needs minerals in sweet potatoes to be fully embodied, such as potassium, phosphorus, calcium, as well as a variety of trace elements, such as iron, manganese, zinc, copper, selenium and so on. Sweet potatoes contain a large amount of selenium, an important element with antioxidant effects, which can improve disease resistance and delay aging.

Sweet potatoes also contain some flavonoids, which also have the effect of resisting free radicals. The best choice of sweet potato is as a staple food, sweet potato after all, high carbohydrate content, if eaten alone, may cause excessive intake of sugar, as a staple food can not only provide rich glucose energy, and because of the rich dietary fiber, can slow down the rate of rise of blood glucose, and enhance the sense of satiety. Many friends eat sweet potato for a period of time to ask: why am I still fat? Because the sweet potato is not eaten on the skinny food, it is very full of sugar, eat more than lead to excessive sugar intake, it will lead to an increase in fat, there is the same possibility.