Recommend for you how to eat lotus seeds for the best health care.
How to eat lotus seeds is better? What is the therapeutic value of lotus seeds? Lotus seeds, especially Xianglian produced in Xiangtan and Anxiang, Hunan, Xuanlian produced in Xuanping, Wuyi, Zhejiang, and Jianlian produced in Jianyang and Jianning, Fujian, are the three famous lotus seeds in China and enjoy high reputation at home and abroad. Lotus seeds have the effects of nourishing the heart, calming the nerves, strengthening the spleen, stopping diarrhea, tonifying the kidney and fixing the essence. Such as insomnia, insomnia, anorexia, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, you should eat more lotus seeds. Modern research has proved that lotus seeds not only contain vitamins and trace elements, but also contain nuciferine, hyperoside and other substances, which has a very good effect on treating neurasthenia, dyspepsia, chronic gastritis, hypertension and so on.
Lotus seeds can be eaten not only in the flesh of lotus seeds, but also in the heart of lotus seeds, all of which have a very high medicinal mechanism. Lotus plumule tastes bitter, but it is a good medicine, which has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good effect of removing heart fire, treating mouth sores and helping sleep. Lotus seeds have the effects of invigorating the heart and kidney, strengthening the spleen and stopping diarrhea, calming the nerves, clearing away heat, strengthening the heart and lowering blood pressure, and can be used to treat dysphoria, unconsciousness and wet dream's spermatorrhea caused by high fever. Soak 2 grams of lotus plumule in boiling water and drink it, which can treat fidgety, unconsciousness and wet dream's spermatorrhea caused by high fever. It is also used to treat hypertension, palpitation and insomnia, and can be eaten with some whole grains, with very good effect.
Recommend three ways to eat lotus seeds
The first paragraph, rock sugar Xianglian
Ingredients: lotus seed (Xianglian)120g, fresh pineapple 30g, cherry and longan meat each15g, rock sugar180g.
Practice: Peel the lotus seeds and remove the heart. Wash longan meat and cherries with warm water. Peel the pineapple and cut it into small pieces. Put cherry, longan, pineapple, lotus seeds and rock sugar into a pot and add water to cook. You can take soup and food together every day for a week.
Efficacy: The crystal sugar Xianglian soup is clear, the lotus is white and red, the lotus seed powder is glutinous, and the fragrance is pleasant. The white lotus floats on the clear soup, just like a pearl floating in the water. It is one of the famous Hunan dishes. Lotus seeds are rich in protein, fat and carbohydrates, and are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm.
The second paragraph, tremella lotus seed soup
Ingredients: tremella fuciformis 200g, lotus seed 30g, and appropriate amount of rock sugar.
Practice: soak the lotus seeds in boiling water until they are soft, wash the tremella and pick them into small flowers, add coix seed 10g together, add water for 45 minutes, and add rock sugar to taste.
Efficacy: Tremella lotus seed soup has the effect of clearing heart and moistening dryness. The raffinose contained in lotus seeds is a tonic suitable for all ages, and it is a common nutritional product for those who are chronically ill, postpartum or physically weak in the elderly. Lotus seed alkaloids have the function of suppressing sexual desire. For young MUBI, those with frequent nocturnal emission or spermatorrhea, taking lotus seeds has a good effect of stopping spermatorrhea. Tremella fuciformis: It is mild in nature, sweet, light and non-toxic, and has the functions of moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Benefiting qi and calming nerves, strengthening the heart and strengthening the brain.
Third, stewed oyster meat with lotus seeds and coix seed.
Ingredients: 20 grams of lotus seeds, 20 grams of coix seed, and 0/00 grams of oyster meat/kloc.
Practice: put 20 grams of lotus seeds (cored), 20 grams of coix seed and 0/00 grams of oyster meat/kloc-into the pot together, and add appropriate amount of water. Add a little shredded ginger, oil and salt, boil and simmer for 50 minutes. Eat directly after cooking.
Efficacy: Stewed oyster meat with lotus seeds and coix seed is a medicinal soup suitable for women in our life. The main raw materials are lotus seeds, etc., which is mainly used to treat diseases such as breast cancer with weak qi and blood. It is mainly used for treating breast cancer with qi and blood deficiency: breast lump has lasted for a long time, nipple subsidence, emaciation, palpitation and shortness of breath, mental fatigue, pale complexion, backache and leg weakness, dizziness, pale tongue, little fur and deep and thin pulse.
The medicinal value of lotus seeds in life is very high. We can use lotus seeds to help strengthen the heart and soothe the nerves, strengthen the spleen and stop diarrhea, invigorate the kidney and tonify deficiency, clear away heat and lower blood pressure, and have a very good therapeutic effect on some irritability and unconsciousness caused by excessive internal heat. If people usually have insomnia, they can make soup with lotus seeds to help calm their nerves and help them sleep. There are many ways to eat lotus seeds. For example, rock candy Xianglian has the effect of calming the nerves, tremella lotus seed soup has the effect of clearing the heart and moistening dryness, and lotus seed and coix seed stewed oyster meat can help women treat breast cancer with qi and blood weakness.