Eat fried or squeezed into oil.

1. When frying and eating, slowly fry the kenaf seeds over low heat, put a handful into your mouth, spit out the shells one by one and eat the kernels inside. It tastes delicious.

2. When extracting oil and eating it, stir-fry the red pockmarked seeds and use a stone mill to squeeze them into a cake shape. Then fill a large pot with water. After the water boils, put the squeezed small pockmarked cakes into In a large pot, slowly simmer over low heat until the oil and water separate and the oil can be fried and eaten.