Anemia should be eaten: foods rich in vitamin C: fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushrooms, brown sugar, rape, celery and so on. Iron is the main component of blood, and iron deficiency anemia is more common. Rich in high-quality protein food, such as eggs, milk, fish, lean meat, shrimp, beans and so on. Often drink brown sugar water and red dates to make tea, or boil water and add an egg. Red dates can replenish blood. If you look pale, you can boil water with red dates and black fungus, and add some yellow wine or rice wine before drinking. Other common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. Blood-enriching diets include fried pork liver, pork liver red jujube soup, ginger red jujube brown sugar water, hawthorn cinnamon brown sugar soup and ginger-flavored barley porridge. Iron intake also helps to replenish blood. Spinach is a good choice. Three spoonfuls of honey, three ounces of rock sugar, three ounces of peanuts, three ounces of red dates and three pounds of water. Cook on low heat for 30 minutes. Eat a small bowl of dates, peanuts and soup together in the morning and evening to replenish qi and blood, and promote fluid production and beauty. Eating Ejiao has a good effect on enriching blood. Colla Corii Asini cake with walnut, sesame, yellow wine and longan rock sugar is very delicious and tastes excellent. More ways to prevent anemia: 1: Boil red dates and eat about 30 pieces a day; Eat peanuts, boiled with a little pepper, seasoned with a little sesame oil, a little vinegar and a little salt. When eaten as a side dish, it is also blood-enriching; Red dates, peanuts, red beans and longan stew are the best tonic in winter, which is also good for nourishing blood and beautifying face. 2. Eat pork liver, spinach and the like. It is best to eat pork liver in boiled soup. 3. Strengthen soy sauce with iron for cooking, eat some' iron tablets' [a medicine], supplement a little vitamin B 12, and eat some foods with high iron content, such as pig liver, lean meat and spinach ... 4. It depends on what type of anemia it is. If it is iron deficiency, you can add some egg yolk, jujube, donkey-hide gelatin and animal offal, if it is folic acid. In general, the reasons caused by adolescent growth and female physiological reasons are mostly iron deficiency anemia, while pregnancy is mostly caused by folic acid and iron deficiency. 5. Foods containing more iron include kelp, auricularia auricula, shrimp, mussels, laver, sesame paste, sesame seeds, pork liver, beef liver, chicken liver, soybeans, black beans, broad beans, mung beans, fresh edamame, celery, eggs and duck eggs. In addition, you can take some oral liquid such as blood tonic. 6 crucian carp soup, buy 1 kg to 2 kg crucian carp soup. After the soup is boiled, cook it with low fire for five or six hours every day. There is only one bowl of soup, which is very strong. 7. Anemia, pale or sallow complexion, pale lips, lethargy, shortness of breath and dizziness are the main features. Medicinal diet therapy is an effective adjuvant therapy for the disease, such as astragalus chicken soup, liver porridge, red jujube black fungus soup, litchi dried jujube and so on. Efficacy of Huangqi Chicken Juice Porridge: It can replenish qi and blood and replenish essence. It is suitable for anemia patients with physical weakness, deficiency of both qi and blood and malnutrition. Ingredients: 1 hen, weight1000 ~1500g, astragalus15g, rice100g. Production: Wash hens and stir-fry chicken juice, stir-fry astragalus juice and add100g rice to cook porridge. Usage: Take it while it is hot in the morning and evening. Avoid: those who have a cold, fever and unfinished external evils should avoid taking it. Efficacy of liver porridge: nourishing liver, nourishing blood and improving eyesight. It is suitable for anemia, night blindness and dizziness caused by qi and blood weakness. Ingredients: 100 ~ 150g pork liver (sheep liver, beef liver and chicken liver), 100g rice, onion, ginger, oil and salt. Production: clean the animal liver and cut it into small pieces, put it in a pot with rice, onion, ginger, oil and salt, add about 700 grams of water, cook it into porridge, and eat it when the liver is cooked and the porridge is thick. Usage: Eat on an empty stomach while it is hot every morning and evening. Effect of jujube black fungus soup: clearing heat and enriching blood, suitable for anemia patients. Ingredients: Auricularia auricula 15g, jujube 15. Production: Soak Auricularia auricula and Fructus Jujubae in warm water, put them into a small bowl, add water and appropriate amount of crystal sugar, and then put the bowl into a steamer to steam 1 hour. Usage: Take it twice a day, eat fungus, red dates and drink soup. Litchi dried jujube effect: nourishing qi and blood, suitable for hemorrhagic anemia. Ingredients: 7 pieces of dried litchi and 7 pieces of jujube. Production: decoct dried litchi and jujube in water. Usage: Take 1 dose daily, twice. Tofu and pig blood soup has the function of enriching blood and is suitable for anemic postpartum women. Ingredients: 250 grams of tofu, 400 grams of pig blood (sheep blood and cow blood are also acceptable), jujube 10. Production: Wash the jujube, put it in the pot with tofu and pig blood, add some water and fry it into soup. Usage: Eat jujube with soup. 15 is a course of treatment.