The way to slim down the belly?

The fastest way to slim stomach after delivery

Slim stomach after delivery can be used massage to slim belly method, abdominal massage, small exercises to slim belly, abdominal breathing method, acupuncture slimming method and so on are methods that can be fast to slim belly. Every day deep breathing, doing housework to tighten the belly, applying salt to the stomach, water and drinks should be reasonable, to change the diet, so that you can say bye-bye to the flab.

How to slim your stomach after giving birth

1. Lie on your back and half up

When exercising, lie on your back first, then sit up, but not completely sit up, the upper body should be kept at an angle of 15 degrees with the ground. At this time, you will find that the waist and abdomen need to use a lot of force, so it is very strenuous, but it is more obvious than the effect of sit-ups. Focus: 30 for a group, do 5 times a day, the interval between each time is best not more than 1 minute, gently massage the waist and abdomen after doing. Do it every day, half a month can see the effect.

2. Waist movement

Walking from the ankle to lift the foot, after the power to move to the pelvis and upper body, so that the body to maintain a straight line. Focus: Walking so that the gap between the two feet and the floor into a triangle, and pay attention to whether the pelvis to maintain a correct, long posture will slowly become correct.

3. Abdominal exercise

Hand on the abdomen, in the voice at the same time inhale to narrow the abdomen. Each time you do it, send "A", "B", "C", "D", "E" five sounds, *** do ten times. Focus: two feet open pedal steady, so it will be more relaxed, and to confirm that the sound of the abdominal muscles are moving.

The best post-partum belly thinning exercise

1. solid ball on the throw

Throw solid ball is a very simple and effective movement, the specific approach is as follows: lying on a bench with the ground at an angle of forty-five degrees, head down, hooked with the feet of the bench support bar, hands holding the ball in front of the chest. When the upper body rises, throw the ball upward, followed by grabbing it back, repeat about 12-15 times. During the exercise, you can stop and rest if you feel tired.

2. Abdominal

Abdominal is also an effective way to slim down, you can first sit on the edge of the stool, hands on both sides, grab the stool, knees bent, slowly lifting the legs to the chest, while the upper body leaning forward, slowly with the legs fit. Then legs stirrups straight, the body back, repeat about 12 times.

3. Squatting

New mothers can also lose weight with the help of exercise equipment, such as the use of barbells. The method is as follows: feet apart and shoulder width, then put the barbell flat on the shoulders, slowly squatting, while paying attention to the back to remain upright, about 10 to 12 times, each time you can rest 30 seconds. In addition, when doing squatting exercise, to pay attention to the breathing frequency, do not aggravate the burden on the waist.

4. Pull down

The pull down machine is also an excellent tool for slimming the stomach after childbirth. Start by standing facing a pulldown machine, grabbing a horizontal bar wider than your shoulders with both hands and pulling it down to the collarbone position. Repeat about 20 times, taking a 30-second break every two times.

5. Shoulder Jerk

Hold the barbell with both hands at shoulder height, then raise it all the way up until both arms are straight, and repeat for about 20 repetitions, with a 30-second rest every time.

How to slim your stomach after giving birth

1. Lie on your back and half up

When exercising, lie on your back first, then sit up, but not completely sit up, the upper body and the ground to maintain a 15-degree angle. At this time, you will find that the waist and abdomen need to use a lot of force, so it is very strenuous, but it is more obvious than the effect of sit-ups. Focus: 30 for a group, do 5 times a day, the interval between each time is best not more than 1 minute, gently massage the waist and abdomen after doing. Do it every day, half a month can see the effect.

2. Waist movement

Walking from the ankle to lift the foot, and then move the power to the pelvis and upper body, so that the body to maintain a straight line. Focus: Walking so that the gap between the two feet and the floor into a triangle, and pay attention to whether the pelvis to maintain a correct, long posture will slowly become correct.

3. Abdominal exercise

Five post-partum belly yoga

Pear:

1. Lie flat on your back, legs together, hands on the side of the body, palms down.

2. Inhale, bend your knees and lift your legs perpendicular to your body. It will touch the ground.

3. Hold for 10-15 seconds, breathing slowly and regularly.

4. To recover, bend at the knees and feel the spine unfurl the curled body section by section to the point where the hips are once again pressed back to the floor. Angle pose:

1. Spread your legs wider than shoulder-width apart, legs straight.

2. Turn your right foot 90 degrees to the right and your left foot a little to the right, heels in a straight line, arms outstretched flat on both sides, parallel to the ground. Lean forward). Right hand on the front side of the calf, arms in a straight line, twist your head to look upward. Hold for 20 seconds and breathe comfortably.

3. Inhale and slowly return to the starting position, doing the same steps on the left side. Warrior II pose:

1. Standing position.

2. Exhale, spread your feet wider than shoulder-width apart and raise your arms parallel to the ground. Turn your right foot 90 degrees to the right and your left foot slightly to the right by 15 to 30 degrees. Bend the right knee until the thighs are parallel to the ground, calves perpendicular to the ground, thighs, head turned to the right, eyes on the fingertips of the right hand. Hold for 30 seconds.

3. Inhale, straighten the right leg, return to the starting position, and repeat the above movements on the left side. Boat pose:

1. Lie on your back with your legs straight and your arms flat on your side, palms down.

2. Inhale and lift your head, upper body and legs off the ground, arms straight ahead and parallel to the ground.

3. Hold the posture for as long as possible without exhaling.

4. Exhale, lower your legs, return your body to the ground and relax your whole body. 5. Repeat 6 times. Triangle Turning Pose:

1. Spread your legs wider than shoulder width apart, straighten your arms and lift them sideways parallel to the ground. Turn your right foot 90 degrees to the right and your left foot 30 degrees to the right.

2. Exhale, turn your body to the right and touch your left hand to your right calf or place it on the outside surface of your right foot, arms in a straight line. Look at the fingertips of your right hand. Hold for 30 seconds.

3. Inhale, slowly raise your hands and body, turn your feet back and resume the basic standing position. Repeat in the opposite direction. Postpartum Slim Tummy Massage Method

1. Abdominal Massage Weight Loss Method

This method is simple and effective, not only as a way to eliminate abdominal fat and strengthen the body, but also suitable for the digestive system, the nervous system and the genitourinary system of many diseases. This method of operation has the advantages of being simple and easy to learn, and feel comfortable and quick results. The operation is performed by lying on the back in bed, unbuttoning and unbuckling the trouser belt, and wearing only a thin garment on the abdomen. First of all, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3 to 4 times, and then in turn with three fingers stacked on the abdomen in the lower and upper parts, each part of the press 2 to 3 times. However, it should not be operated after meals or when particularly hungry. Chronic diseases after a month of massage, rest a few days before massage. The lightness of the press to the hands of the pulse beat and no pain is appropriate.

2. Lower abdominal fat acupressure method

Abdomen is the main part of fat accumulation. In the massage, if the pressure of the lower abdomen, a little force to make the palm of the hand fully curved, vertical downward pressure for 15 seconds; if the pressure of the lateral abdominal points, the palm of the hand shall be fully curved placed on the left and right side of the abdomen, along the horizontal direction of the force of a little slow pressure for 15 seconds.

3. Abdominal Aerobics

1. Sit cross-legged, holding a weight behind your head. Lift the weight above your head, exhale at the same time, relax your upper arms, put your hands back behind your head, inhale at the same time, and relax your abdominal muscles. Repeat 8 to 12 times.

2. With your ankles close together, lie flat on a mat with your feet secured. Hands straight at the top of the head, sit up, hands touching the toes, and then the upper body slowly backward, repeated 10 times.

3. Hold your hands on the door frame, make your body suspended, then force your abdomen, straighten your legs and lift them up, make your legs and torso into 90 degrees, stay for a moment and then slowly put them down to recover, repeat 5 to 10.

4. Stand naturally, press your left hand gently on your abdomen, and put your right hand on the back of your head. Slowly inhale and close the abdomen, at the same time the left hand inward pressure on the abdomen, hold the breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, repeat 10 times.

When to lose belly after delivery

Many new mothers are working women, if the belly is not recovered after delivery, it will affect the external image. However, if the postpartum premature weight loss exercise, because the body has not yet fully recovered, it is easy to make the pelvic ligaments undergo serious relaxation, and lead to the uterus, bladder, rectum protruding into the vagina, resulting in uterine prolapse, urinary incontinence and defecation difficulties. These symptoms do not tend to appear immediately after delivery, but are gradually revealed as we age. Reducing your stomach after giving birth is very important for working moms.

The best time to lose belly after delivery is two months after delivery, so don't rush into postpartum tummy reduction action during the month. In addition, you can work with the postpartum tummy reduction massage method, postpartum tummy reduction gymnastics method to slim down, these methods are safe and effective, will not bring harm to the mother's body, and will not affect the normal development of the baby.

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