First of all, prepare the ingredients: cooking oil, eggs, green peppers (depending on personal preference), chopped green onions (I think this must be there), soy sauce, sauce (I use the cooked sauce I bought, depending on personal preference, not unique).
Step 1: We chopped the peppers, chopped the scallions and put them on a plate, poured in the cooking oil, soy sauce, and stirred well.
Step 2: Crack the eggs into the plate and gently scratch the egg white connecting each egg with chopsticks to flavor each egg.
Step 3: Steam the eggs for 10 minutes, then pour a little more seafood soy sauce over the top of the eggs for a better color.
It is very simple, 2 minutes to complete the food, you can try to do it!
Eggs contain other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of the iron amounted to 7 mg / 100 grams. Infants consume eggs to supplement the lack of iron in milk. Eggs are rich in phosphorus, but the relative lack of calcium, so the milk and eggs **** with feeding infants can be nutritional complement. Eggs are also rich in vitamins A, B2, B6, D, E and biotin, especially in the yolk, vitamin A, D and E and fat dissolved easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, and attention should be paid to foods rich in vitamin C with consumption.