After pregnancy, many female friends may find that the food they once loved suddenly becomes unattractive, but instead they have a strong interest in sweet and sour taste. The canned fruit in the supermarket looks delicious and attractive, but there are some doubts in my heart: will this affect the fetus? Next, let's uncover the secret of canned fruit.

Composition of canned fruit

Canned food does add some chemicals as additives in the production process. For adults, these additives are usually not a problem, because our bodies have good excretion and detoxification ability.

The body system of pregnant women

A series of physiological changes have taken place in the body system of pregnant women, and the detoxification and excretion functions may be affected to some extent. Long-term consumption of canned fruit in large quantities may pose potential risks to the fetus. Therefore, for the sake of baby's health, we advise pregnant women to avoid eating canned fruits in the market as much as possible.

Fresh fruit and homemade canned fruit

What should I do if I want to eat sweet and sour? Don't worry, eating fresh fruit or homemade canned fruit is a safer choice! This can meet the taste requirements without worrying about additives. At the same time, remember to mix nutrition reasonably every day to ensure that your baby gets adequate nutrition supply.

Beat biscuits and whole wheat bread.

In addition to sweet and sour foods, pregnant women can also try to eat some biscuits or whole wheat bread, which can not only supplement nutrition, but also effectively relieve morning sickness. Moreover, these foods have no adverse effects on the growth of the fetus!