Mussels and egg soup practice
Mussels and egg soup practice, mussels meat is particularly delicious, with its stewed soup drink and heat detoxification effect, can prevent the occurrence of scabies and other heat diseases, both delicious and health, so the folk have a bowl of mussels soup in the spring, do not prickly heat and not long sores," the proverb. The following share mussels egg soup practice.
Mussels and egg soup practice 1 Mussels and egg soup practice steps 1, mussels mud for a few days, and then washed 2, take out the meat inside 3, hot water in the pot 4, When the water boils add the mussel meat 5, and then stir, the pot boils again 6, pour in a beaten . Egg, beat the egg flower 7, pour a little vinegar and sesame oil, plate can be Tips This thing is not suitable for meat is too old, so put it into the burn a little can be mussels and meat stew soup practice steps 1, prepare the mussels. 2. Prepare the turnip seedlings. 3, mussels under boiling water. 4, scalded mussels open to take the meat. 5, ginger cut. 6, mussels meat cut well. 7, put ginger slices in the pot and boil. 8, under the mussel meat to cook. 9, cook until the soup becomes milky. 10, under the radish seedlings hot cooked with salt, oil and pepper out of the pot. 11, finished picture. Nutritional value of mussels Mussel meat on the human body has a good health effect, it has nourishing yin and calm the liver, eyesight prevention of eye diseases and other effects, is a good food and medicinal herbs, the use of mussels of the mollusc part, can produce vitamins, D meat powder, D oil, D3 crystals, B12 preparations and many other antiviral drugs, in the clinic has great practical value. Mussels contain protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, B2. rich in protein, can maintain the balance of potassium and sodium, to eliminate edema, improve immunity, lower blood pressure, buffer anemia, and is conducive to growth and development. Rich in phosphorus, has the composition of bones and teeth, promote growth and body tissue and organ repair, supply of energy and vitality, participate in the regulation of acid-base balance. Rich in calcium, calcium is the basic raw material for bone development, which directly affects height; regulates enzyme activity; involved in nerve and muscle activity and the release of neurotransmitters; regulates hormone secretion; regulates cardiac rhythm, reduces cardiovascular permeability; controls inflammation and edema; and maintains acid-base balance. Mussel shells can be extracted from the production of pearl layer powder and pearl nuclei, pearl layer powder has 15 kinds of amino acids needed by the human body, and the composition and role of the pearl is more or less the same, with clearing heat and detoxification, brightening the eyes and benefit yin, calming the heart and tranquillizing the mind, anti-inflammatory muscle, cough, phlegm, dysentery and elimination of accumulation of functions; mussels and mussel shells are processed separately, boiled and disinfected and mechanically pulverized, can be made into inexpensive animal high-protein feeds. Fresh mussel soup Ingredients: 200 grams of fresh mussels, soybeans, wolfberries, scallions, ginger, oil, sesame oil, cooking wine 1 tsp. Pepper, refined salt Practice: 1, mussels washed, soybean soak through the Chinese wolfberries soaked well, ginger washed and shredded, scallion Wash and cut flowers; 2, put oil in the pot, when the oil is hot, put ginger wire, mussels meat fried for a few moments, pour the wine, add soybeans, cook with medium heat; 3, to be cooked until the soup is milky white, put the wolfberry, add refined salt, monosodium glutamate, pepper boiling, sprinkle scallion flowers, drizzle with sesame oil can be; Note: mussels stir-fried meat should not be too long, otherwise the meat will be become hard. Mussels salted meat and tofu soup Ingredients: mussels, salted meat, bamboo shoots, tofu, green onions and ginger, cooking wine, salt, pepper Method 1, mussels cut open to remove intestines and gills and other filth, mussels pounded with a stick to loosen the edges of the mussel meat 2, with a pinch of salt to remove the mucus, then rinse with water. Mussels into the pot, add water, onion, ginger, cooking wine boiled 5 minutes to fish out, cleaned and cut into small pieces; 4, bamboo shoots shells cut diagonal knife block, into the water boiled for 5 minutes to fish out in addition to oxalic acid; 5, tofu cut small pieces of boiled into the water and fished out, salted pork slices; 5, tofu cut into small pieces of boiling water, salted pork; 6, the river will be the first time in the world to see the mussels, and then the mussels will be the first time in the world to see the mussels. 6, the mussels, salted meat, bamboo shoots together into the pot, add enough water to boil, turn the fire stew 1.5 hours; 7, to the mussels soft, add the tofu and cook for another 5 minutes, seasoned salt and pepper can be.