In the minds of many people, winter is the best season for supplementation. In fact, from a health perspective, you can take supplements all year round, but the methods of supplementation are different. For example, in the current hot summer, it is appropriate to use a cleansing and supplementing method. The following is the "first-class" food for health preservation in summer - mung beans.

Mung beans

Mung beans are sweet and cold in nature, enter the heart and stomach meridian, and have the effects of clearing heat, detoxifying, relieving heat and diuresis. However, it should be noted that mung beans should not be overcooked to avoid damaging the organic acids and vitamins and reducing the heat-clearing and detoxifying effects. Because mung beans are cool in nature, people with weak spleen and stomach should not eat too much.

Recommended recipes

Pumpkin and mung bean soup

Ingredients

450 grams of pumpkin, 200 grams of mung beans, yam 50 grams, 30 grams of coix seed, appropriate amounts of eggs, monosodium glutamate, and clear soup

Method

1. Peel the pumpkin, wash it, remove the flesh, and slice it; wash and peel the yam , slice into pieces; wash the mung beans and coix kernels separately and soak them in clean water for about 30 minutes.

2. Put the pot on the fire, pour in the clear soup, bring to a boil over high heat, then add mung beans, coix kernels, pumpkin slices, and yam slices. After boiling, reduce to low heat and simmer until the mung beans bloom and add salt. , MSG for seasoning.

Efficacy

Pumpkin contains chromium and dietary fiber. When eaten together with mung beans, it can not only clear away heat and replenish water for the body, which is a health bonus, but can also delay the rise in blood sugar after meals in diabetics. The soup is suitable for summer consumption and is a great way to relieve the heat.