This article directory at a glance: 1, the efficacy and role of psyllium powder 2, the efficacy and role of foreign psyllium husk powder foreign psyllium husk powder what efficacy role 3, the efficacy of psyllium husk powder psyllium husk powder what are the roles of 4, psyllium efficacy and role of psyllium powder psyllium powder efficacy and role of psyllium powder
Psyllium powder efficacy and role of psyllium powder, psyllium husk is a kind of Life is more common herbs, some people can directly boil water to take, some people will process it into powder, in fact, the usefulness is still very big, the following share the efficacy and role of psyllium powder.
The efficacy and role of psyllium powder1
One, the efficacy and role of psyllium powder
1, reduce blood lipids and blood pressure
Psyllium powder in reducing blood lipids and blood pressure has a very good effect, into the body, immediately after the role of the cardiovascular system in humans can make a difference in the vasculature of the blood vessels in a short period of time to improve the permeability and ductility, and the blood vessels in a short time to improve the permeability of the blood vessels. Normally, it can help clean the blood, reduce the high blood viscosity, and help maintain the stability of blood sugar and blood pressure.
Psyllium powder powder can help people reduce the emergence of cardiovascular disease, and secondly, it can also act on the heart, can improve the heart's beating speed, on the arrhythmia and myocardial infarction also has a significant prevention and treatment effect.
2, promote digestion
Psyllium seed powder is rich in dietary fiber, into the body after the encounter with water will continue to expand, can promote intestinal peristalsis, can make the intestines in the softening of feces, and to reduce the time of the stool inside the intestinal tract can help people play the effect of intestinal detoxification, constipation, and rectal cancer and other diseases of the prevention and regulation are very good. The effect is very good for the prevention and management of constipation and rectal cancer and other diseases.
3, weight loss and slimming
Psyllium seed powder powder has a very important role is to lose weight and slimming, because it has a low-fat and low-calorie characteristics, eaten after the body's sense of fullness, can reduce the body's demand for food, but also reduce the supply of calories in the body to promote the discharge of fat, and adhere to the use of a period of time, the obesity of the situation can be significantly improved. The following is a list of the most important things that you can do to improve your health and well-being.
Second, the contraindications of psyllium powder
The psyllium powder itself has cold characteristics, and will contain a little bit of toxicity and side effects, so we should go as far as possible to avoid the occurrence of excessive use.
But some people have a cold constitution, and often have a weak spleen and stomach and the phenomenon of irregular bowel movements, then you can suspend the use of psyllium powder.
Psyllium husk powder must be strictly in accordance with the correct method to use, but there are some people's physical condition is more special, so it is not recommended to use blindly, I hope that the above information can bring you help.
Psyllium husk powder efficacy and role 2
Psyllium husk powder can be used to treat constipation, diarrhea, hemorrhoids, ulcers, bladder problems and high blood pressure.
Psyllium is also commonly used by people to combat skin irritations, including ivy toxicity reactions or itching caused by insect bites such as mosquitoes.
The fiber in psyllium husk powder consists mainly of hemicellulose, a complex carbohydrate that is widely found in grains, fruits and vegetables.
Hemicellulose cannot be easily digested by the body, but it can be broken down inside the colon and is beneficial to the formation of probiotics in the intestines.
The psyllium husk powder is an important source of pure natural plant fiber, which can absorb water and expand about 50 times, forming a jelly-like sticky substance, with "the king of the land gelatinous" reputation, so many girls like to eat psyllium husk powder to supplement the gelatinous, and to achieve the effect of beauty and slimming.
Benefits of eating psyllium husk powder
1, people eat psyllium husk powder can absorb rich nutrients, it contains plant protein and natural enzymes and cellulose and other substances are important to maintain the body's metabolism, people use psyllium husk, and so on as soon as possible after the nutrients are absorbed and utilized to speed up the body's metabolism to improve the function of the body's various organs, but also prevent obesity and high blood fat. High blood fat occurs.
2, intestinal detoxification to promote digestion, but also people eat psyllium husk powder ` important benefits, it contains fiber can promote gastrointestinal peristalsis, and can accelerate the body's digestion and absorption of food.
Psyllium husk powder in the cellulose in the human intestinal tract, but also can absorb water expansion, can shorten the human body defecation time to stop the accumulation of toxins in the body, the human constipation and intestinal cancer have a good preventive effect.
Psyllium husk powder efficacy and role 3
Psyllium husk powder eating
1, psyllium husk powder with a lot of natural collagen fibers and fruit enzymes, and its human body fat and methylcellulose, the first copy of the first there are a number of purely natural specific ingredients in the application, it can not be used with boiled water, the best is available in warm water to mix the uniform after serving, every serving size! In the middle of 5 to 10 grams.
2, psyllium husk powder can also be taken with warm cow's milk after mixing evenly, love to eat the case can be prepared in advance ten grams of psyllium husk powder and a bag of pure milk, the psyllium husk powder immediately into a glass of water, and then add the prepared pure milk, with a spoon to mix evenly, into a thicker consistency can be eaten immediately after.
3, usually we often drink the soybean paddle fruit juice, you can also and the psyllium husk powder together, that can make the flavor of the psyllium husk powder more and more strong, and very easy to let the body with its nutrients digested and absorbed and used.
Salt psyllium, shell powder and soybean paddle and fruit juice together, taking, can be pregnant with psyllium shell powder into a cup of water and then add soybean paddle or fruit juice dilution, mix evenly after the immediate eating.
Benefits of eating psyllium husk powder
1, we eat psyllium husk powder can be digested and assimilated rich and colorful nutrients, it comes with soy protein and pure natural fruit enzymes and its methylcellulose and other substances are all the key to maintain the body metabolism of the stock, we apply the psyllium husk, and so on, and so on after the earliest possible digestive absorption of such nutrients and the use of accelerating the body metabolism to enhance the role of human organs, but also to accelerate the body metabolism. The human body internal organs role, can also prevent obesity and high blood fat.
2, intestinal detoxification body detoxification to promote digestion, but also the key benefits of eating psyllium husk powder, which comes with methylcellulose can promote gastrointestinal peristalsis, and can accelerate the body's digestion of food and digestion and absorption.
Psyllium husk powder in the methyl cellulose in the human intestinal tract, but also can absorb moisture surge, can reduce the body stool time to block endotoxin deposition in the body, the human constipation and rectal cancer are excellent to prevent the effect.
The efficacy and role of psyllium husk powder psyllium husk powder what effect 1, psyllium husk powder can be used for the treatment of constipation, diarrhea, hemorrhoids, ulcers, bladder problems and high blood pressure and so on.
The psyllium seed is also commonly used by people to resist skin irritation, including ivy toxicity reactions or itching caused by insect bites such as mosquitoes.
2, psyllium husk powder in the fiber is mainly composed of hemicellulose, this hemicellulose is a kind of complex carbohydrates, widely found in grains, fruits and vegetables.
Hemicellulose cannot be easily digested by the human body, but it can be broken down inside the colon and is beneficial to the formation of probiotics in the intestines.
3, psyllium husk powder is an important source of pure natural plant fiber, can absorb water expansion of about 50 times, the formation of jelly-like viscous material, "the king of the land gelatinous" reputation, so many girls like to eat psyllium husk powder to supplement the gelatinous, and to achieve the effect of beauty and slimming.
Psyllium husk powder effects of psyllium husk powder what are the role of 1, supplemental nutrition
Psyllium husk powder can give the body to replenish the nutrients, because the nutrients in it are relatively rich, such as containing a large particle protein, but also contains fruit enzymes and methyl cellulose and other substances, these substances can keep the human body's metabolism, but also give the body to replenish the nutrients, can accelerate the body's metabolism, can accelerate the body's metabolism, and also give the body to replenish the nutrients. It can accelerate the body's metabolism, can improve the role of the body's internal organs, and has a preventive effect on some diseases, such as obesity.
2, detoxification
Psyllium husk powder can eliminate toxins in the body, to achieve the role of detoxification, you can usually appropriate use of psyllium husk powder, the product can also promote gastrointestinal peristalsis, can accelerate the body's digestion and absorption of food, and it is inside the composition of the plus myofibrillar bundles into the body, but also be able to absorb moisture and expansion, to reduce the accumulation of toxins can be put inside the body. The good discharge out of the body.
3, relieve constipation
Psyllium husk powder on the cause is to have a relieving effect, some people due to improper diet may lead to indigestion, so there will be constipation, this time you can use the psyllium husk powder, can promote secretion of digestive juices, enhance gastrointestinal peristalsis, constipation has a relieving effect.
4, alleviate three high
Psyllium husk powder on the height is also a relief, such as hypertension, high blood pressure, high blood fat and other conditions can be used when the psyllium husk powder, it has to reduce blood lipids have been high-grade process of the case of arteriosclerosis and the prevention of cardiovascular disease business to help, and some of the ingredients in it can stimulate intestinal peristalsis, which can help the food residues out of the body, can also reduce the small intestine, can also help to improve the quality of food. The body, but also can reduce the absorption of toxic substances in the small intestine.
The efficacy and role of the psyllium plant
The efficacy and role of the psyllium plant, the psyllium plant belongs to the plant family Psylliumaceae, has the function of diuresis, seepage dampness and stop diarrhea, clearing the liver and eyesight, and clearing the phlegm and other functions, the following will be my detailed introduction to the psyllium plant efficacy and role of the psyllium plant, and I hope that it will help everyone!
The efficacy and role of psyllium 1
The efficacy and role of psyllium
1, diuretic effect
Normal people take psyllium decoction 10g, there is a diuretic effect, but the decoction of the total volume and the amount of daily water intake is not documented, the lack of strict control.
Normal people and rabbits served Plantago ovata seed decoction, on the other hand, had no significant diuretic effect.
Plain psyllium seeds also have no diuretic effect.
2, the role of the joint capsule
Psyllium seed decoction injected into the rabbit knee joint cavity in small quantities, the first synovial inflammation, followed by connective tissue hyperplasia, so there is a relaxation of the joint capsule to restore the original tension of the possibility of the clinic can be used for temporomandibular joint subluxation.
3, expectorant, cough, asthma
Chechen's expectorant effect of time are maintained in more than 6 to 7 hours, most of the peak effect within 5 to 6 hours.
Chechen expectorant mechanism is: Chechen in the Chechen in the Chechen glucoside has excitation of the secretory nerve. The effect; and in addition to promote the secretion of tracheal and bronchial mucus, but also inhibit the respiratory center, so that the deepening of respiration slows.
4, antipathogenic microbial effect
In the test tube, the plantain water immersion on concentric Trichophyton rubrum, Hsu Lan Xanthophyton, Audu ounce of small bud fungus, rust-colored small bud fungus, woolly small bud fungus, astro nucella, and other skin fungi have different degrees of inhibition.
5, other effects
Psyllium leaves isolated in the psyllium pectin on the rat experimental gastric ulcer has a very good efficacy; psyllium injection (aqueous wine precipitation method) to the dogs intravenously, there is an increase in the volume of urine, ureteral peristaltic frequency and ureteral lumen of the upper part of the role of the elevated pressure.
The edible method of psyllium
1, the treatment of urinary incontinence: 500 grams of psyllium, three liters of water, decocted into one and a half liters, divided into three servings ("Elbow after the square"); raw psyllium pounded to take the natural juice of half a bell, into the honey a spoonful of mixing down.
("Regeneration of all the wonderful formula")
2, the treatment of blood in urine: plantain pounded and twisted, take the juice of five, fasting.
("Wai Tai"); car before, bone skin, dry lotus herb 15 grams each, soup stew.
("Min Dong Materia Medica")
3, the treatment of leucorrhea: 15 grams of plantain root pounded, with glutinous rice amalgamation water to serve.
("Hunan Drugs")
4, the treatment of hot diarrhea: plantain leaves pounded and twisted to take the juice of a cup, into the honey, with the decoction of one or two boiled, divided into two warm service.
(Sheng Hui Fang)
5, the treatment of sores and ulcers: fresh leaves of plantain, silver needle, dense prick fine holes, with rice soup or boiling water soak soft, the whole leaf compresses on the sores, the day change two to three times.
The role of pus discharge and muscle growth.
(Fujian Folk Herbal Medicine)
6, the treatment of pediatric epilepsy: 250 grams of fresh plantain juice, plus 25 grams of winter honey, boiled water.
("Min Dong Materia Medica")
7, the treatment of eye swelling pain: the natural juice of psyllium, mixing the end of Park Nitrate, lying on the eye cells coated, the next morning to wash away.
(Sheng Ji General Records)
8, the treatment of chronic bronchitis: the plantain made into an infusion of tablets (0.5 grams per slice), 3 times a day, each time 2 tablets (the daily amount equivalent to 1 tael of raw medicine).
9, the treatment of pediatric simple dyspepsia: the psyllium seeds fried and crushed orally.
4 to 12 months 0.5 grams each time, 1 to 2 years old about 1 gram, 3 to 4 times a day.
10, the treatment of hypertension: daily use of psyllium 3 money (after 1 month of ineffective add to 6 money), decoction 2 times, as tea.
11, used to correct the position of the fetus: pregnant women in prenatal examination found abnormal fetal position, to be 28 to 32 weeks of gestation, try to take psyllium can be expected to correct the position of the fetus.
12, the treatment of temporomandibular disorders: 5% psyllium liquid 0.5 ml, add 2% xylocaine 0.1 ml, for intra-articular injection.
Psyllium functions and effects 2
Ocean psyllium husk powder how to eat
Ocean psyllium husk powder is usually flushed and consumed, consumed, at least 5:1 water or milk mixed with soaked and consumed.
It should be worth noting that if consumed dry without water, it can cause expansion in the body, which can cause harm to the body.
Also, you can't use boiling water for brewing, because the high temperature of boiling water will destroy the nutrients of the psyllium husk powder, affecting the use of the effect, it is best to take with warm water.
Psyllium seed tea
What is psyllium seed tea, in modern education, there is no longer for this kind of traditional Chinese medicine recognition and identification of teaching.
So in more than two decades of schooling, we don't know the basics, even though we have learned a lot of physical chemistry.
Not even familiar with what psyllium is, let alone psyllium tea.
Psyllium tea is a plantain tea made by separating the seeds from the stems and leaves of the plant, selecting them, and then drying or frying them.
Currently there are also various brands of psyllium tea on the market for sale, you can easily buy the finished product, do not need to make their own.
Psyllium for gout
Psyllium can treat gout, gout is a group of diseases due to long-term purine metabolism disorders, increased blood uric acid caused by tissue damage, clinically characterized by hyperuricemia.
And psyllium has traditionally been the efficacy and role is is diuretic, defecation, can promote uric acid diarrhea, inhibition and removal of urate crystals, can be used as an adjunct to the treatment of gout as one of the measures.
Psyllium has no side effects
Psyllium does not have any side effects, is the treatment of kidney deficiency Yangwang drugs, generally taken in accordance with the dose will not have any problem, in addition, there is a kind of psyllium and psyllium with the same genus of psyllium of the foreign psyllium, but also has a lot of efficacy.
Psyllium can treat many diseases, but also for pregnant women have a very good a treatment effect, that is to correct the fetal position.
Pregnant women in the prenatal examination found abnormal fetal position, to be 28 to 32 weeks of gestation, try to take psyllium can be expected to fetal position.
According to the observation of 68 cases, the rate of correction reached 80-90%.
How to use: 3 Qianzi, drying powder and water once served.
Reviewed after 1 week, such as unsuccessful intervals of 1 week can be served again.
Maximum 3 times, such as ineffective that is failure.
Effects of Psyllium Seeds in Water
Psyllium seeds, also known as psyllium, are recognized as the best fiber in the world, which can help eliminate intestinal toxins.
Drinking water with psyllium seeds can help you lose weight, and to add flavor, you can add some fruit or add some juice.
But psyllium seed, do not drink every day, every few days to drink, drink more is not good for the body.
Besides the effect of weight loss, it also has the effect of treating acne and relieving constipation.
So it seems, in fact, long acne can sometimes be solved through the method of dietary therapy, acne grows in different parts of the face, can indicate that the body's organs have toxins.
In addition to psyllium seeds, konjac also has good weight loss benefits, it is plant fiber beneficial alkaline food, can also help treat acne.
Acne detoxification should eat eat cucumber, Sydney, carrots, and other heat detoxification food! At the same time to eat some of the things that produce fluids such as: maitake, Sydney, (black and white) fungus, yam.
Psyllium is suitable for those who take
Modern pharmacology has confirmed: psyllium has diuretic effect, can increase the excretion of water, sodium, uric acid, urea, but also inhibit renal calcium oxalate crystals precipitation; but also reduce blood pressure, which is very effective in the reduction of diastolic blood pressure.
The single flavor of psyllium has good efficacy in the treatment of senile hypertension.
It is best not to take long-term use of foreign psyllium and psyllium, because foreign psyllium and psyllium cold, diuretic and clearing the effect of eyesight, long-term use will lead to stomach cold, therefore, there is a disease is cured, no disease it is best not to take a long period of time.
Psyllium for some patients suffering from kidney deficiency cold at least do not take psyllium, because psyllium hurt yin, if you are internal injuries or fatigue of the population, after taking will make the yang sink.
Where internal injuries and fatigue, yang qi subsidence, kidney deficiency and essence slippery and no internal dampness and heat, cautious service.
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