Chrysanthemum tea is a good drink to protect your eyes! Chrysanthemum tea can eliminate eye swelling and fatigue, drink too much water before going to bed, get up the next morning eyes will be swollen like a panda, folk there is a method can be effectively lifted, is to use cotton dipped in chrysanthemum tea tea, coated in the eyes around the eyes, and will soon be able to eliminate the phenomenon of this swelling. Chrysanthemum on the treatment of eye fatigue, blurred vision has a very good therapeutic effect, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to applying the eyes can eliminate swelling, usually can make a cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue eliminated, if you drink three to four cups of chrysanthemum tea every day, on the restoration of eyesight is also helpful. There are many kinds of chrysanthemums, and those who don't know how to do it will choose chrysanthemums with white flowers and large flowers. In fact, small and ugly chrysanthemums with yellowish color are the best choice. Chrysanthemum tea is in fact no tea, only dried chrysanthemum water or boiled to drink can be hot in winter, summer iced drinks are very good drinks. Chrysanthemum and wolfberry tea is a good eye care drink! Chrysanthemum tea with goji berries, two are Chinese eye care herbs, the tea is the famous "chrysanthemum and wolfberry tea", especially students often in the clear night after studying homework, there are eye fatigue, myopia is often feel dry eyes, often drink chrysanthemum tea can improve eye discomfort. There is also a kind of cassia like black rice grains, boiled into tea to drink, is also a very good eye drink. Miso dip, computer people to use more often in the work of the need to use the computer you, or often play with the computer you, can pay attention to it. Are you on the computer at least six hours a day? Remember to drink at least one bowl of miso soup every day! Miso is made from fermented soybeans and rice and is rich in B12, making it an important source of B12 for vegetarians. Miso also contains a special enzyme that can expel radiation from the body, and should be consumed regularly by people who have undergone chemotherapy or who use computers for long periods of time. To avoid destroying the enzymes in miso, it is best to add it just before removing it from the heat when cooking, as a substitute for salt and soy sauce. Miso, lemon juice, molasses, one tablespoon each of the mix, then become a delicious natural seasoning, used to dip blanching vegetables such as okra, kale, wild rice bamboo shoots or green cauliflower is best. Put a cup of hot water next to the computer Do you have dry eyes, blurred vision and other phenomena? This is a common problem for many computer users! Internet junkies who like to stay up all night surfing the web are doing even more damage to their eyes. Doctors recommend frequent use of computers, it is best to investigate the screen to the eyes of the low ten to twenty centimeters, can reduce the chance of eyelid lifting, in addition to let the eyes more rest, but also often blink to wet the eyes, because of the general computer workers, when focusing on the screen blinking will be twenty-two times a minute to seven times, unknowingly making the surface of the eyeballs evaporate too much tears, so dry eyes will worsen. Put a cup of hot water next to the computer to increase the surrounding humidity to reduce eye discomfort. More maintenance is more health! Computer radiation nemesis ---- cactus cactus can attack the bad guys, there is another benefit Oh! I've heard that placing a cactus in front of your computer desk can help reduce radiation; because cactus grows in places with strong sunlight, it absorbs radiation exceptionally well, so those who have been sitting for a long time on their computers should quickly go and find a cactus to protect their eyes. As for how big a cactus, it depends on your needs! The brighter the computer light, the more eye injuries, computer environment is not the brighter the better. Doctors pointed out that when using the computer, the surrounding environment should not be too bright, and do not play the computer near the window, otherwise it is easy to have glare, reflective problems, resulting in eye fatigue, aches and pains. This long-term use of computers caused by "computer vision syndrome" and wrist, back injuries, etc., has jumped to the United States occupational disease ranked first, can not be ignored. Taipei City Zhongxiao Hospital ophthalmologist You Zhihao he suggested that the brightness of the surrounding environment should not exceed the brightness of the screen three times, you can use a light meter to measure the office and home environments, if you can choose the head of a direct light source better. Generally speaking, the best use of computers, the screen's "contrast" adjusted high, "lower brightness", less likely to harm the eyes. In the choice of computer screen, the best use of flat, (to the concave screen is better) high resolution screen, coupled with goggles; wearers of glasses are best equipped with "anti-reflective coating" of the lenses, can prevent light reflection. People who work with computers for a long period of time may wish to wear a pair of special glasses for computers. Those who use desktop computers can reduce their prescription by about 150 degrees, and those who use portable computers can reduce their prescription by about two hundred degrees, so that they can avoid looking at near objects for a long period of time, which may lead to an increase in the number of nearsightedness. Presbyopic users must wear multifocal glasses and increase the range of the center distance in order to see more clearly. The longer you use computers, the more you will experience eye soreness, fatigue, blurred vision and other discomforts. Symptoms include sore eyes, headache, blurred vision and back and shoulder muscle pain and stiffness, mild symptoms will affect work efficiency; serious symptoms will cause vision loss and joint lesions. So don't ignore eye discomfort, especially for those who are nearsighted, farsighted, presbyopic or strabismic. Once you find any abnormalities in your eyes, please consult an ophthalmologist for diagnosis and treatment as soon as possible. In addition to seeking diagnosis and treatment from a physician, adjusting the way you use your computer and taking dietary supplements for your eyes are also good ways to maintain eye health! 1) How to avoid eye fatigue? 1. Place the computer display terminal a little farther away than your usual reading distance. 2. 2. Keep the top of the computer monitor at the same or slightly lower level than your eyes. 3. Keep all relevant materials as close to the screen as possible to minimize head and eye movement and focus changes. 4. Reduce light reflection and flicker. 5. Keep the terminal screen clean and dust free. 6. schedule regular breaks to avoid eyestrain. 7. 7. Keep eyes moist and prevent dryness by blinking. 8. Keep the terminal screen well focused. 9. Consult with an eye doctor because some people may not need to wear eyeglasses in normal times, but may need corrective eyeglasses when working with computers. (2) 8 rules for the proper use of computers: 1. Do not place the computer next to a window to avoid reflections caused by light sources shining from above your head. 2. 2. Keep the computer screen lower than your eyes. 3. 60 centimeters between the computer screen and your eyes. 4. 4. Use a computer-specific file holder to put the documents to be processed. 5. 5. rest your eyes for 5 minutes for every hour of watching the computer (close your eyes if you can to get a complete rest). 6. Blink your eyes more often. 7. Place a glass of water on the desk to increase the humidity in the surrounding area. 8. 8. Rub your hands together outside your closed eyes. You can also receive a basin of water in the morning and at night, eyes in the water to do blinking exercises, repeated several times, it helps the eyes! 1, with the role of improving vision food Protection of vision, prevention and treatment of eye diseases, need to start from a number of aspects, which pay attention to nutrition, to improve vision also has a certain degree of help. In the daily diet, with the role of improving vision food are: (1) vitamin A-rich foods, vitamin A and normal vision has a close relationship. If vitamin A is insufficient, the regeneration of optic violet red matter is slow and incomplete, and the dark adaptation time is prolonged, causing night blindness in severe cases. If dietary vitamin A continues to be deficient or insufficient, dry eye disease will occur, and the further development of this disease can become corneal softening and corneal ulcers, but also corneal folds and Bitou's spots. The best food source of vitamin A is a variety of animal liver, cod liver oil, fish eggs, poultry eggs, etc.; carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green chili peppers and other vegetables in the original vitamin A can be converted to vitamin A in the body. (2) vitamin C-rich foods, vitamin C can weaken the light and oxygen damage to the lens of the eye, thereby delaying the onset of cataract. Foods containing vitamin C include persimmon peppers, tomatoes, lemons, kiwis, hawthorns and other fresh vegetables and fruits. (3) Calcium, calcium is related to the composition of the eye, calcium deficiency will lead to myopia. Teenagers are in the peak growth period, the body's calcium needs relatively increased, if you do not pay attention to calcium supplementation, not only will affect bone development, but also will make the developing eye wall - sclera elasticity decreased, the lens pressure rises, resulting in the front and back of the eye diameter lengthened and lead to myopia. Foods containing much calcium, mainly milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolk and dark green vegetables. (4) chromium, lack of chromium prone to myopia, chromium can activate insulin, so that the pancreas to play the maximum biological effect, such as the human body chromium content is insufficient, will make insulin regulation of blood glucose dysfunction, plasma osmolality increases, resulting in the lens of the eye, the atrial aqueous humor osmolality increases and refractive error increases, thus inducing myopia. Chromium is mostly found in brown rice, wheat bran, animal liver, grape juice, nuts content is also relatively rich. (5) Zinc, zinc deficiency can lead to visual impairment, zinc in the body is mainly distributed in the bones and blood. Corneal epidermis, iris, retina and lens also contain zinc, zinc in the eye to participate in the vitamin A generation and transportation, to maintain the normal organization of the retinal pigment epithelium, maintenance of normal vision function. Zinc-containing foods are oysters, meat, liver, eggs, peanuts, wheat, beans, grains and so on. (6) pearl, pearl contains more than 95% of calcium carbonate and a small amount of magnesium oxide, aluminum oxide and other minerals, and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc., pearl sweet and salty cold, pearl powder with lobster, amber, etc. with a "real pearl scattered" point of view eyes can inhibit cataract formation. The formation of cataracts. (7) kelp, kelp, kelp in addition to iodine also contains 1 / 3 of mannitol, sun-dried kelp surface has a thick layer of "white frost", it is the kelp in mannitol, mannitol has a diuretic effect, can reduce intraocular pressure, used to treat acute glaucoma has a good effect. Other seaweeds such as wakame also contain mannitol, which can also be used as a supplementary food for the treatment of acute glaucoma.