What kind of drink is suitable for girls during their menstrual period? Drink less drinks!
Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.
What is the most suitable drink for women during menstruation? Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). Eat sweets: eat chocolate and cakes during physiological period, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood. Eat well during the physiological period: just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. Nursing after the physiological period: eat siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. Wow, people have low back pain during their physiological period. You can consider soaking your feet with hot water to increase blood circulation, and at the same time you can divert your attention, and your waist seems to be less painful.
What kind of tea do women drink during menstruation? Can I drink chrysanthemum tea during menstruation? Gynecologists suggest that it is not advisable to drink chrysanthemum tea during menstruation and try to avoid cold food. Tea that can regulate menstruation for women during menstruation, such as rose, medlar and jujube tea, rose eggplant, Qiao Mei and calendula, has endocrine regulation function and is more suitable for drinking during menstruation. 1, rose tea. Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. 2. Black tea. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink. 3. Jujube tea. Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water. Tip: Don't drink tea too strongly. If it is strong tea, it may cause discomfort before and after menstruation because of caffeine theophylline contained in it, but it should not delay menstruation because of drinking green tea. If menstruation has been delayed, you'd better ask a doctor to check it. Experts pointed out that because chrysanthemum tea is cold and belongs to cold drinks, it is best for women not to drink chrysanthemum tea during menstruation, otherwise it will aggravate menstrual discomfort and even cause dysmenorrhea.
What is suitable for menses? What are the advantages and disadvantages of menstrual diet?
1
Avoid cold and keep warm.
Chinese medicine believes that blood heat will do, while blood cold will cause blood stasis. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
2
Avoid hot and sour, should be light.
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution. Menstrual diet should be light and easy to digest in food production, and eat less or no fried, hot and sour food, so as not to affect digestion and spicy * * * to cause excessive menstrual blood.
three
Mix meat and vegetables to prevent iron deficiency.
Generally, women lose about 30 ~ 50ml of blood each time during menstrual period, and each milliliter contains 0.5mg of iron, which means 15 ~ 50mg of iron each time. Iron is one of the essential elements for human body. It not only participates in the synthesis of blood protein and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption.
four
Eat more fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods.
Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach. Therefore, when making recipes, it is best to mix meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be selectively eaten to meet the special needs of women for iron during menstruation. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet.
end
What to eat during menstruation? Recommended food
walnut
Longevity fruit, also known as "",is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and maintain beauty, quickly replenish physical strength, delay aging and maintain beauty.
sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.
Pigeon meat
Pigeon meat is rich in hemoglobin and low in fat. The content of protein is 9.5% higher than that of pork, which is easier to digest and absorb than that of chicken. Therefore, there is a folk saying that "one pigeon and nine chickens".
mutton
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half that of pork.
sea cucumber
Sea cucumber is good at nourishing yin and enriching blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only beauty beauty, resist aging, but also enhance immunity.
Dried mussel
Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.
[Notes]
During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. ...& gt& gt
What can I drink during menstruation? What can't you drink? Precautions during menstruation: 1. When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain. But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation. 2. Physical examination Menstrual period is not suitable for gynecological examination and urine test, nor for blood test and electrocardiogram. Because of the influence of hormone secretion at this time, it is difficult to get real data. 3. Tooth Extraction I am afraid that few dentists will ask you if you are in your menstrual period before tooth extraction, but you must know that you can't pull out your teeth during menstrual period! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged. 4. Washing * * * with shower gel is easy to produce odor during menstruation, especially in summer, but washing * * * with shower gel or washing * * * repeatedly with hot water is not healthy enough, but it is easy to cause * * * infection and lead to itching. Because women's * * * is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria, but during menstruation, * * * will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional cleaning solution or wash it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, cleaning * * * needs to choose a professional cleaning solution, especially during menstruation. 5. Drinking is also affected by hormone secretion in the body, and the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase. 6. In menstrual women, vocal cords capillaries are also congested, and the tube wall becomes more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation. 7. Not suitable for sexual life: the endometrium falls off during menstrual period and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection. 8. Not suitable for eating too salty: Too salty food will increase the salt and water storage in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry. 9. Not suitable for drinking strong tea and coffee: This kind of beverage has high caffeine content, which is easy to cause neurological and cardiovascular diseases, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood. 10. Don't eat cold fruits and vegetables and cold drinks: too cold food will reduce the speed of blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, leading to unfavorable menstrual blood discharge and menstrual pain. 1 1. Eating fried food is also a taboo for bullied women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body. 12. It is not suitable to wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing congestion and edema. 13. Precautions for participating in sports during menstruation. Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine orifice is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so ... & gt
What kind of tea is suitable for physiological period? Do not drink tea during menstruation.
For menstrual women, drinking green tea is not only bad for their health, but also may bring some trouble to their health.
Menstrual women face a lot of blood loss, and iron, an important element in hemoglobin synthesis, is also lost with blood. According to the research, in addition to the normal iron loss of human body, women will lose 18-2 1 mg of iron in each menstrual period. Therefore, we often encourage women to supplement some iron-rich foods at this time, such as black fungus and pig liver, so as not to cause iron deficiency anemia. However, if you drink green tea during menstruation, these efforts will be in vain. Because green tea contains more tannic acid, it will combine with iron molecules in food, forming a lot of precipitation work, which hinders the absorption of iron molecules by intestinal mucosa. Studies have shown that the stronger the green tea is, the greater the obstacle to iron absorption, especially after drinking tea.
Therefore, women and anemic people, even in normal times, had better drink less strong tea.
Secondly, women often have symptoms of constipation during menstruation. According to research, this is related to the secretion of luteinizing hormone. Too much tannic acid in green tea will also aggravate constipation symptoms, because tannic acid has astringent effect, which can slow down intestinal peristalsis, and then lead to stool retention in the intestine.
Third, during the menstrual period, due to the changes in neuroendocrine regulation function, women are often accompanied by different degrees of mental stress, headache, pain and other reactions. In order to avoid these reactions, we should control our emotions and not get too excited. However, caffeine, theophylline and other substances in tea have an exciting effect, which will aggravate menstrual reactions such as dysmenorrhea, headache and backache.
What soup is suitable for drinking during menstruation? Hello! Women should not eat too hot food during menstruation.
"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Gynecologists said that the menstrual diet is very particular, and the correct diet can play a role in nourishing health.
Qi and blood should be adjusted in time before menstruation, and hot food should not be eaten. You can eat a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).
During menstruation, yin and yang flow with qi and blood, and yang is vigorous. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.
After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as black-bone chicken, medlar and red date soup, or eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.
1, Chinese medicine believes that it is good to drink scented tea in spring, because this kind of tea can radiate the cold evil accumulated in the human body in winter, and the rich fragrant tea can promote the hair growth of the human body. Everything revives in spring, and people are easy to get sleepy. At this time, if you brew a cup of fragrant and refreshing scented tea, it will not only refresh your mind and clear your drowsiness, but also help to expel cold pathogens from your body and promote the growth of human yang. Especially people with prostatitis or prostatic hypertrophy, patients with liver disease, girls before and after menstruation and menopausal women should drink scented tea.
Huading is a unique kind of tea in China. There is a poem praising: "Fragrant flowers are interesting, and tea is the primate." Drinking scented tea is not only a kind of enjoyment, but also can protect health and eliminate diseases. For example, common chrysanthemum tea can inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, and lower blood pressure and cholesterol. At the same time, it can dispel wind and clear heat, calm the liver and improve eyesight, relieve sore throat and reduce swelling. Another example is jasmine tea, which has good effects of clearing heat and relieving summer heat, invigorating spleen and calming nerves, broadening chest and regulating qi, eliminating dampness and treating dysentery, regulating stomach and stopping abdominal pain; Osmanthus fragrans tea has the functions of detoxifying, avoiding fragrance, removing halitosis, refreshing, quenching thirst, diminishing inflammation and eliminating phlegm, treating toothache, moistening skin and promoting blood circulation. Honeysuckle tea can clear away heat and toxic materials, cool blood, stop dysentery, induce diuresis, nourish liver and fight cancer. As for Zhu Lan scented tea, it has the functions of treating rheumatic pain, mental fatigue and epilepsy. It also has certain curative effect on traumatic injury and knife wound bleeding.
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