Practice Wash 1 pig heart and cut it into small pieces; Take off clothes, remove the heart and cook the lotus seeds, add a little peanut oil to the pot, stir-fry the cooked lotus seeds, Lycium barbarum leaves 150~200 grams and pig hearts, and add a little salt to taste.

How to eat? Help yourself.

Has the effects of relieving vexation, improving intelligence, nourishing blood and calming the nerves. It is suitable for forgetful people with insufficient qi and blood and excessive heart fire.

Interpretation of small knowledge: To prevent forgetfulness, we should not only recuperate normal emotions and interests, but also need appropriate mental activities, which is an effective way to prevent forgetfulness. At the same time, Chinese medicines and foods with the functions of nourishing the heart, strengthening the brain and enhancing the memory are selected to prepare a delicious medicated diet. Long-term use can improve the nutritional supply of the brain, delay the aging of the brain and prevent the occurrence of Alzheimer's disease.