Pecans are very delicious and have many flavors.

difference:

in terms of nutritional value, pecan and walnut are very similar.

But there are some differences between pecans and walnuts in eating.

people with bad stomachs need to eat less walnuts.

because of the bad stomach, if you eat too many walnuts, it may lead to indigestion.

However, people who have a bad stomach or a relatively yang-deficient constitution can rest assured to eat pecans.

compared with walnuts, pecans have lower calories.

Although the content of nutrients and nutritional value of pecan are similar, in terms of relative calories, pecan is lower, while walnut is higher.

These two kinds of nuts are common foods with high nutritional value in our life. Walnut can strengthen and nourish the brain, and the dietotherapy and health care function of Bigen fruit is also very good.

In life, we should eat more nuts, take the advantages of walnuts to make up for the disadvantages of pecans, and reasonably supplement various nutrients of human body.

The nutritional value of pecan fruit is very high

The nuts of pecan fruit are rich in protein and unsaturated fatty acids necessary for human body, which are suitable for tonifying kidney, strengthening middle warmer, strengthening brain and benefiting qi, and are suitable for mental workers, students, teenagers, white-collar workers and pregnant women;

The betel nut can reduce cholesterol and prevent arteriosclerosis and protect liver. In addition, diabetics have therapeutic effects, and cancer patients can relieve pain.

Pecan nut contains a lot of vitamins, which can moisten skin and blacken hair if eaten frequently, and make skin moist, smooth and elastic if eaten frequently.

chewing betel nut can relieve fatigue and stress. Pecan fruit is extremely rich in nutrition, which contains 4-5% oil, protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins C, b1, b2 and E, etc.

The main component of the fat contained in the nut is linoleic acid glyceride, which can reduce the absorption of cholesterol in the intestine and supply the needs of brain matrix. The trace elements contained in the nut are beneficial to the nutritional supplement of the brain, and regular eating can strengthen the brain and improve intelligence.

The nutritional value of walnuts is also extremely high. Walnuts are rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2, vitamin B6 and other ingredients. They have the effects of nourishing the brain, moistening the skin and blackening the hair, resisting stress and reducing pressure, and preventing cancer. They are very similar to the nutritional value of pecans, but people with poor spleen and stomach should not eat more walnuts.

on the contrary, people with yang deficiency or poor spleen and stomach are more suitable for eating pecans. The relative calories of pecan and walnut are lower, while walnut is higher. So are the nutritional values of pecans and walnuts the same? Which is better? Specifically, you should choose the right nuts according to your personal physique!

Whether the pecan fruit is better or the walnut is better, in fact, no matter what kind of nut food is better, we should properly control the amount when eating, because our body does not mean that the richer the nutrition, the better it is, mainly because all aspects of nutrition should be balanced so as to be better. If you want to eat, it is recommended not to eat more than 6 pecans or walnuts every day, because eating too much will make you fat.

In autumn and winter, people really need nourishment to strengthen their bodies, so that they can be more robust in the coming year. Then at this time, the effect of eating a little pecan fruit is actually better than that of walnut, because the nutrition in pecan fruit is relatively higher. Therefore, if it is a pecan fruit for a long time, it will still be very beneficial to our health.

efficacy:

1. pecan

pecan is the fruit of American pecan, also known as "longevity fruit". It is one of the 17 kinds of hickory in the world. It is a pure wild fruit. It is a natural green food bred by the aura of mountains and has no public pollution.

tonify kidney, tonify middle energizer, replenish qi, moisten skin and blacken hair? According to scientific determination, each kilogram of pecan kernel is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Every 1 grams of betel nut can produce 67 kilocalories, which is twice as much as that of the same weight of grain. Therefore, pecans are rare and delicious dried fruits.

Pecan fruit is rich in protein, amino acids and vitamins, which has high nutritional value, and has the effects of nourishing brain, strengthening body and reducing blood lipid. People with neurasthenia and insomnia should take several longevity fruit in the morning and evening every day, which can receive nourishing treatment. It is said that Mei Lanfang, a famous Peking Opera performance artist, ate walnut porridge every day before his death, so his skin was tender and his face was smooth.

strengthening the brain and improving intelligence. Because it belongs to the same category as pecan, pecan fruit also has quite good brain-nourishing and intelligence-improving effects: it is most suitable for brain workers, especially white-collar women, because these people often use their brains too much and consume sad blood. Eating walnuts often can nourish their brains, improve their brain circulation and enhance their brain power.

2. Carya cathayensis

① Walnut kernel contains more protein and unsaturated fatty acids which are essential for human nutrition. These components are important substances for cell metabolism in brain tissue, which can nourish brain cells and enhance brain function.

② this product can relieve bitterness and dissipate blood stasis, enter the liver meridian, and has strong functions of promoting blood circulation, regulating menstruation, removing blood stasis and promoting new life, so it is suitable for blood circulation. Those with severe blood stasis and stagnation. In addition, it has the functions of moistening intestine and relieving cough. It can be used for constipation due to intestinal dryness.

③ Walnut kernel can prevent arteriosclerosis and reduce cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnut can also relieve pain, improve white blood cells and protect the liver for cancer patients.

④ Walnut kernel contains a lot of vitamin E, which can moisten the skin and blacken the hair if eaten regularly, and make the skin moist, smooth and elastic.

⑤ when you feel tired, chewing some walnuts can relieve fatigue and stress; It can also be used for amenorrhea due to blood stasis, abdominal pain due to blood stasis, and blood storage madness.

⑥ Carya kernel is crisp and sweet, and has a strong aroma. It can be used to squeeze oil and stir-fry food, and can also be used as a seasoning for making candy and cakes. Nucleolus also has the effects of moistening lung and invigorating qi, nourishing blood and relieving asthma, moistening dryness and resolving phlegm, and removing deficiency and cold.

3. macadamia nut

is very active in scavenging free radicals, which will react with cell tissues and DNA in human body, resulting in toxicity and damage. Studies have shown that some nut foods, such as sunflower seeds, have strong ability to scavenge free radicals, and their effects can be compared with those of strawberries and spinach.

2. Reduce the risk of type 2 diabetes in women. Researchers from the Department of Nutrition, School of Public Health, Harvard University in the United States have followed up 84, women aged 34-59 in 11 countries for 16 years. The results show that eating more nuts will significantly reduce the risk of type 2 diabetes. They believe that nuts are rich in unsaturated fats and other nutrients, which help to improve the balance between blood sugar and insulin.

3. Reduce the rate of sudden cardiac death. Because some components in nuts have anti-arrhythmia effects, eating nuts is obviously related to reducing sudden cardiac death after controlling the known heart risk factors and making a reasonable diet. Compared with people who seldom or never eat nuts, people who eat nuts twice or more a week have lower risk of sudden cardiac death and death from coronary heart disease.