Eating too many oranges is easy to get angry, especially people with hot constitution are more likely to get angry, which can mainly be manifested as sore throat, constipation and dry mouth. So try not to eat too many oranges, just eat 2-3 oranges a day. Oranges are rich in vitamin C, which has antioxidant and whitening effects, and also has the function of preventing cardiovascular and cerebrovascular diseases. When eating oranges, you can eat them with some fruits that moisten the lungs and reduce the fire, such as grapefruit, watermelon, banana and pear. These foods can help alleviate the situation of getting angry.

At the same time, in daily life, we should also develop good eating habits, maintain a balanced diet, avoid smoking and drinking, avoid some spicy and irritating foods, eat more foods rich in protein and vitamins, and enhance our own resistance.