Drinking alcohol is a habit of many people, in fact, appropriate drinking on the body can also bring some benefits, but there are also many to pay attention to the content, so how to quickly relieve heartburn after drinking? The first thing you need to do is to get a good deal on your own. The heartburn need to pay attention to a lot of content, the following to learn more about the specific content, as well as the need to pay attention to the place it.

1, drink water or sugar water to relieve

After drinking heartburn, drink water immediately, can relieve discomfort, drink more water can dilute the alcohol concentration, and can make the alcohol as soon as possible with the urine to eliminate, reduce the alcohol in the body to stay in the time; drink sugar water can also dilute the alcohol, but also to reduce the body of alcohol absorption, thus relieving the phenomenon of heartburn. absorption, thus alleviating the phenomenon of heartburn.

2, drink baking soda to relieve

Baking soda is alkaline, which contains sodium bicarbonate and stomach acid reaction, can be converted into carbon dioxide, sodium chloride and water and other harmless substances, to help alleviate the problem of heartburn, but need to pay attention to is that the baking soda water is not easy to drink, in order to avoid damage to the stomach wall.

3, chewing gum to relieve

When you feel heartburn after drinking, you may want to chew a few grains of gum to increase the amount of saliva secretion, so that the reflux of gastric acid can be washed away by the saliva very quickly, to help relieve the symptoms of heartburn.

4, eat white carrot relief

White carrots have the effect of qi, heartburn feeling after drinking, take a few slices of white carrots chewing, or take the right amount of white carrots pounded out of the radish juice, add the right amount of brown sugar to drink, you can make the upward reversal of the gastric qi downward to ease the situation of heartburn.

5, drink ginger tea to relieve

Ginger taste spicy, can warm the stomach, inhibit nausea, with dry ginger rhizome brewing water to drink, help to prevent and control heartburn, in addition to brewing ginger tea, you can chew slices of ginger, or in the dishes in the right amount of ground ginger to relieve heartburn symptoms.

6, eat oats to relieve

Oats are sweet and flat, have the effect of strengthening the spleen and nourishing the heart, oats are rich in carbohydrates, dietary fiber and other nutrients, with oats porridge serving, or noodles to make cakes to eat, help to nourish the stomach, relieve the symptoms of heartburn.

7, drinking need to know

1, the temperature should be appropriate

Drinking beer temperature should be controlled at 12 ℃ to 15 ℃ or so, when the taste buds are open, is able to experience the mellow fragrance of the beer and refreshing, and will not be too bitter; at the same time, this time, the wine aroma and foam is in an optimal state, when drinking a crisp sense of the most obvious. If the temperature rises again, people feel the bitter flavor of beer should be much stronger. Temperature is too low beer is not only not good to drink, and will make the liquor in the protein decomposition, free, nutrients will be damaged.

2, big mouth fast drink

beer is not suitable for drinking slowly, you should drink fast, it is recommended to drink at least 15 milliliters a mouth. First of all, the aroma of beer and malt aroma just poured into the cup is very rich, very attractive, if the time to put long, the aroma will be evaporated. Secondly, when the beer is just poured into the glass, there is a fine white foam, which can reduce the bitterness of hops and reduce the stimulation of alcohol on people.

3, drinking in moderation

Beer is low alcohol, low sugar, nutritious health care one of the best drinks. But because it contains a certain amount of alcohol after all, so it is better to drink in moderation. According to nutritionist calculations, the safe amount of ethanol per person per day is 1 gram per kilogram of body weight. This amount, that is, will cause the phenomenon of excitement. Although there are many varieties of alcohol, they can all be discounted according to their alcohol content. For example, a 50-kilogram body weight of a person, a day can drink content of 4 ° of beer 625 milliliters, that is, 1 bottle of beer is appropriate.

4, dishes need to be light

Drinking beer is best to eat some light dishes and fruits, such as boiled salted peanuts, sugar tomatoes, garlic hemp juice mixed with cucumbers and so on.