Practice: 10 jujube, ginger 5 slices, brown sugar, moderate, decoction tea, 1 time a day, insist on taking.
Effects: jujube is sweet and warm in nature, it has the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the spirit; ginger is pungent and warm in nature, it has the function of warming up and stopping vomiting, relieving the surface and dispersing the cold. Combined, they can give full play to the role of ginger, promote the circulation of blood and qi, and improve the symptoms of cold hands and feet. In addition, ginger focuses on warmth and jujube focuses on tonicity, which is very effective in treating gastric problems caused by cold.
2, brown sugar ginger soup
Practice: the shallots, ginger rinse into a small pot, add a bowl of water, simmer to half a small bowl of slag to stay soup, add brown sugar can be.
Effectiveness: brown sugar has the role of blood nourishment, blood, added to the ginger soup, can improve the body surface circulation, the treatment of colds and flu. It should be noted that ginger and brown sugar water is only suitable for wind-cold cold or stomach cold after a rain shower, and cannot be used for summer-heat cold or wind-heat cold.
3, cola ginger soup
Practice: prepare ginger and cola, brand of your choice. Wash and cut the ginger into slices. Pour the cola into the pot. Add ginger slices and cook together. Cover the lid and boil over high heat, then turn to low heat and cook for a while. Coke itself bubbling, to cook smoking both boiling.
Effects: have the effect of cold to phlegm, increase heat, warm the stomach, the most suitable for the winter, to prevent and control the effect of cold is very good, you can dispel the wind dispersal of cold.
4, small onion ginger soup
Practice: the shallots, ginger were rinsed into a small pot, add a bowl of water, simmer to half a small bowl of slag to stay soup, add brown sugar to drink.
Effects: The soup is thick, sweet and sour, slightly spicy, unique flavor, often eat can be warmed to disperse cold.