NO.1

1. Breakfast a poached egg, a cup of milk, half an apple or some potatoes + ham + salad dressing

2. Chinese food a bowl of rice + vegetables

3. Dinner at seven o'clock to eat, similar to the Chinese food, but only eat seven to eight minutes full, and after nine o'clock, you can not eat any more!

4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two plums) (good taste, remember not to add sugar)

5. With moderate exercise

No. 2 (yogurt weight loss slimming diet therapy)

1. Two glasses of water

2. Breakfast... Vegetable juice 200cc

3. Chinese food... Yogurt 500g

4. Dinner... Vegetable Juice 200cc

5. Before going to bed.... Yogurt for dinner

200g of yogurt for breakfast, 200cc of vegetable juice; normal amount for lunch; 300g of yogurt for dinner, vegetable dish (without oil)

☆☆Normal diet can be resumed in 3-7 days

No.3 (apple meal)

1. Breakfast: a bottle of milk (or unsweetened coffee) ＋ a hard-boiled egg (or tea-leaf egg)

1.5g of milk (or coffee) + a hard-boiled egg. Tea egg)

2. Apple: from 12:00 noon, every 2 hours to eat an apple until 8:00 p.m. a *** five, eat no more food

☆Apple meal to eat a day will be enough

NO.4

1. morning: toasted whole-wheat toast a piece of boiled egg, a cup of skimmed milk, a cup of tea (Diet Coke can also be)

2. breakfast: a bottle of milk (or coffee with no sugar) + a boiled egg (or)

2.

2. Middle: skim milk, a cup of boiled tuna (equal amount of chicken breast can also be) boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (Diet Coke can also be)

3. Evening: the dinner menu to mix their own, but prohibited from consuming starch and meat

☆Regular implementation of the 5 days to lose six kilograms, but every day you need to drink at least 2,500-3,000cc

☆The implementation of five days can be thin, but at least 2,500 to drink water. 3000cc☆

NO.5(Honey Diet)

1.Day 1: Drink only honey (can be made into tea)

2.Day 2 and 3: Normal diet (but not eat and drink)

3.Day 4: Drink only honey

4.Day 5 and 6: Normal diet

☆Only 3-4 kilograms can be lost in a week.

No.6 (Chinese medicine drink diet)

1. cassia seeds 2 two, fried hawthorn 3 money, Chen Pi 2 money, licorice 2 pieces.

2. Boil six bowls of water, then turn the heat down and cook for three minutes, then pour it out immediately so that the medicine is not sucked up by the dregs.

3. Take one tablet a day, or every other day if you have diarrhea.

☆☆When taking this medicine, you need to eat less sweets, fried food and starch/fasting four hours before going to bed/waiting until you are down to your ideal body weight, as long as you combine the decoction of cassia seeds and barley tea, you can maintain the weight.