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It is light and nutritious, delicious and not irritating. What foods can you prepare for your family?

The first course: steamed winter melon with shrimps

Food preparation: winter melon, lobster, mung beans, diced carrots, corn, salt, tapioca starch, green onions, boiled sauce wait. Step 1: Cut off the skin of a circle of east melon, scoop out the flesh, cut into thin slices, place on a plate and form a circle. After washing the carrots, cut into pieces with a hob, and chop the green onions into small pieces. Set aside. Process 2: Remove the head and tail of the large lobster, pick out the shrimp lines, chop the shrimp paste, put it into a bowl, add a little rice wine and white pepper, and marinate for ten minutes. Then pour in mung beans, diced carrots, corn, appropriate amount of salt, and tapioca starch, mix well, knead slightly, shape into a ball-like shape, and place it in the middle of the watermelon. Process 3: Steam for 18 minutes in water, boil some green onions in boiling oil, pour it in the middle of the dish, and then pour a circle of boiled sauce. It is delicious. Second course: steamed eggs with diced edamame and meat

Food preparation: pea wedges, tenderloins, green onions, eggs, bean paste, sugar, light soy sauce, oil, etc. Step 1: Peel the peas out of their shells, leaving the soybeans inside, and clean them. Cut the tenderloin into cubes, chop the green onions, and set aside. Process 2: Prepare a plate, put the diced diced meat and meat into the plate, add a spoonful of bean paste, a little sugar, a spoonful of light soy sauce, a spoonful of oil, and mix well. Crack three eggs into the plate and steam them directly without stirring them. Process 3: Cover and steam for seven minutes, remove from the pot and sprinkle green onions on top, pour a spoonful of boiling oil to stir up the aroma, and that’s it. Third course: Steamed shredded carrots

Food preparation: flour, garlic, green onions, carrots, sesame oil, etc. Step 1: After washing the carrots, peel them, then use a grater to grate them into thin strips, and place them in a basin without water. Process 2: Add an appropriate amount of vegetable oil to the shredded carrots, stir well, so that each shredded carrot is covered with oil, then pour in wheat flour, and stir evenly, so that each shredded carrot can be coated with a layer of wheat flour. , as long as the roots are clear. Process 3: Steam over water, spread the carrot shreds evenly on the steaming grid, boil the water and steam for one minute. After taking it off, shake it off while it is hot, then add an appropriate amount of wheat flour, and stir well again to ensure that each carrot shred is covered with a layer of wheat flour. Process 4: Steam again over water. After the water boils this time, steam for five minutes. After taking it off, shake it up while it's hot, add minced garlic, green onions, a little salt, pour some sesame oil, mix well, and you're ready to eat.