Although Maca powder is very effective, it is also very particular about how to eat it. Below I will introduce to you how to eat Maca powder for the best effect?

How to eat Maca powder for the best effect

①: Make dried Maca slices into tea and soak in water

Put about 5 dried Maca slices, or About 5 grams of maca powder, add boiling water directly like making tea, and drink after brewing, 2-3 times a day, try to drink it on an empty stomach. After soaking 4 times, the maca can be eaten directly.

②: Dried maca slices and dried fruit soaked in wine

Make maca slices and white wine in a ratio of 1:10. The liquor is made from strong liquor with 42-56 degrees pure high-grain content. After about a month, the active ingredients of maca diffuse into the alcohol, and you can pour the liquor directly and drink it. However, you should take an appropriate amount every day and do not overdo it. It is recommended to take 25ml a day. The maca can continue to be eaten after soaking. This is Maca health wine, and black Maca brewing has better nourishing effects. You can also add some wolfberry and ginseng to soak together.

③: Maca dried slices millet porridge

To make maca millet porridge, shred the lean pork, cook the porridge with yam, jujube and millet, and cook the porridge until cooked Add dried maca flakes for the first 25 minutes until the porridge is cooked.

④: Dried maca flakes and red dates soup

30g of dried maca flakes, 10 red dates, remove the core of the red dates, wash and set aside. Put the pot on the fire, add an appropriate amount of water, bring to a boil over high heat, add the red dates and dried maca slices, cover the pot and cook for 30 minutes; this method is relatively simple,

⑤: Maca Powder Banana Milkshake

Mix banana, sesame paste, honey, peanut butter/almond or nut paste juice, maca powder and milk to finally make maca banana milkshake.

⑥: Maca powder to make milk coffee

Maca powder can be used to make milk coffee, twice a day, take 2 spoons of Maca powder each time (1 spoon is about 2.5 grams ), add to hot milk and hot coffee, soak for 5 minutes and drink while hot; soak in water directly and take according to meal times every day, that is, three times in the morning, noon and evening, take with warm water on an empty stomach before meals, you can take it three times a day, 5g each time That’s it. You can use black maca, grind it into a fine powder, and the nutrients are easy to absorb.

What not to eat when eating Maca

1. Do not consume it at the same time as other tonics and nutritional products

Because Maca is rich in nutrients, it is already very nutritious. It is a supplement, but the supplement of Maca is different from the traditional supplement. The supplement of Maca is to balance the nutritional intake of the human body. If you take other tonics and nutritional supplements while taking Maca, it may offset it. The role of Maca, and the unique alkaloids Macaene and Macamide in Maca can regulate human hormone secretion through the pituitary gland. However, many current foods contain hormones, which is not conducive to the efficacy of Maca.

2. Do not consume it at the same time as products with aphrodisiac effects

Every aphrodisiac health product has its own unique effects, and so does Maca. In order to ensure that Maca health care products have the best effect, it is recommended that you should not mix them with other aphrodisiac products when taking them to avoid affecting the efficacy of Maca. Secondly, if a male friend is in the treatment stage of a disease, it is best to consult his attending physician when taking it to avoid adverse effects on the body due to careless taking.

How to store Maca

Prevent insects

To prevent insects, if stored for a long time, Maca should be stored in a sealed container. Before the moth infestation season every year (March-April), it should be taken out and exposed to the sun repeatedly to prevent moth infestation.

Anti-mildew

Humid air is the main cause of mold growth. Dry maca should be placed in a ventilated and dry place.

Taboos for people who eat Maca

Maca has taboos. Generally speaking, it is more suitable for adults, but it is best not for minors, pregnant women, and lactating women. edible.

Scientific researchers believe that infants and young children aged 1-3 years old are not suitable for eating Maca. This is because it is best for infants and young children to consume breast milk, and Maca is difficult for infants and young children to digest and absorb; lactating women and pregnant women are not suitable Eating Maca may have an impact on children. Although there is currently no clinical verification of this effect, lactating women and pregnant women are best not to eat Maca.

Thyroid patients are not suitable to eat Maca. This is because there is a compound called glucosinolate in Maca. Since there is more or less iodine intake in the diet, glucosinolates Binding iodine may cause swelling of the thyroid gland, which can have a range of effects in people with thyroid disease.