Yam belongs to qi-invigorating medicine in traditional Chinese medicine, which has the effects of invigorating spleen and stomach, nourishing lung and consolidating kidney. The bone marrow of pig barrel bone contains collagen, which can not only beautify, but also promote wound healing and enhance physical fitness. Therefore, you can stew pig bone with yam, which has a certain effect of regulating spleen and stomach, nourishing liver and kidney and healing wounds. This soup can replenish blood, calcium and digestion.

Details of ingredients

Tube bone, iron bar yam, medlar, ginger, star anise, salt and water.

1, wash the tube bones, add ginger and star anise, pour boiling water to scald the tube bones, and pour out the blood.

2. Add boiling water, discharge pressure and stew15min.

3. Add Lycium barbarum, iron stick yam and stew for 15 minutes, and add a little salt to get out of the pot.

4, nutritious and delicious soup is ready.