1. Fruit puree food supplements that can be made quickly

1. Apple puree can be prepared

Apple is a fruit flavor that is easily accepted by babies who are new to complementary foods. And it’s easy and quick to prepare. Wash the apples, cut them into small pieces, boil them in a pressure cooker or hot water until soft, cool and mash them before eating.

2. You can prepare pear puree

The preparation method of pear puree is similar to apple puree, but the cooking time is shorter. Be sure to choose ripe pears, because unripe pears are not easy to cook, take a longer time, and may not even become soft.

3. You can prepare banana mashed

Banana mashed does not require time to prepare, you only need to use a fork or spoon to crush it completely, and then you can feed it. Bananas are sweet and nutritious, and are easily accepted by babies.

4. You can prepare papaya puree

Papaya is also a sweet fruit and is easy to prepare. Clean and cut the papaya, remove the seeds, and you can use a spoon to scrape the pulp and feed it to your baby.

5. You can prepare grape puree

Although grapes are slightly sour, some babies like to eat them. Wash the grapes carefully with water, peel and remove the seeds. Mash the grape pulp with a spoon and it is ready for your baby to eat.

6. You can prepare orange juice

Orange is rich in vitamin C, which is very helpful for improving your baby’s immunity. Wash the orange and cut it into pieces, then insert a fork into the pulp and twist it a few times to get a lot of juice for drinking.

2. Precautions when making fruit puree

1. Choose fresh fruits

Since the baby’s gastrointestinal and immune systems are not as mature as adults, they are not fresh. Fruits may cause discomfort to your baby. When choosing fruits, it is best to choose fresh seasonal fruits, which have the best taste and the most nutrients.

2. Clean it beforehand

Although the baby does not eat the peel directly, the knife will also come into contact with the skin when you cut it. If the peel is unclean or contains pesticide residues, your baby may accidentally eat it during preparation.

3. Avoid too many procedures

Some fruits, such as apples, have oxidation problems. If you need to use too many procedures to make them, in addition to oxidation, it may also cause The sweet flavor may be lost.

4. It is best to eat it immediately

As mentioned above, fruits are easily oxidized after being made into puree, and may deteriorate if left for too long. Therefore, it is best for the baby to eat the fruit puree immediately to keep it fresh and delicious.