How to stew chicken soup, soup clear flavor, lips and teeth, rich in nutrients?

As we all know, chicken soup is very high in nutritional value (containing protein, vitamin D, and a variety of minerals that are easy for the body to absorb). Especially in the case of cold weather, reasonable fill some of them can play a role in improving human immunity, improve digestive function, solid essence of the kidney fill marrow and other effects, from ancient to modern are very recognized by the people of the nourishment of the health of the good, soup, add the appropriate amount of mushrooms, cauliflower, goji berries these will make this delicious nutrients to become more colorful.

Food ingredients: rooster (or free-range free-range chicken), rice wine, salt, (monosodium glutamate), green onions, sliced ginger, mushrooms (more than 3 kinds), cauliflower, goji berries these. Production process:

First step

first, prepare a rooster (or hen) in advance, after it is slaughtered and stabilized, and then it hit the knife chopped pieces, and then, and then cold water under the pot, at the same time, add a little fishy rice wine, go to the red boiled blood froth (more water), fishing, and then washed with lukewarm water, and then they will be served into the stone pot prepared in advance.

Step 2

Then, in the stone pot pour into the appropriate amount of cold water (not over the black pepper chicken pieces can be), at the same time, put in a large onion (to summarize), and a few pieces of ginger, high heat boil, and then use a small fire and cover the lid, and then simmer for about 2 hours, halfway, and then will be soaked in a variety of mushrooms, red dates, goji berries, cauliflower, and several other ingredients.

Third step

before the pot, and then pour a little salt and monosodium glutamate (can choose not put) seasoning, at the same time, sprinkle into the appropriate amount of green onion decorative design embellishments, you can do a good job on the dinner table, characterized by: soup clear taste beautiful, and not yet finished, the lips and teeth, not only tasty, nutritious and comprehensive, and with the role of health food therapy, the New Year's Eve, folks try to remember to do for their families to eat, the whole year! The first thing you need to do is to make up for your body.

When making chicken soup, I suggest that we extract the head and butt of the chicken independently, otherwise, the stew out of the soup will inevitably be a bit stinky, in addition to adding an appropriate amount of mushrooms, not only will the heart of the chicken soup to become more delicious, and the color of the tea soup will not become more bright, so as to do the soup clear taste beautiful practical effect.