Steamed eggs are believed to be eaten by most people, mainly by the egg as raw material steamed from, containing a large number of yolk pigment, lecithin, vitamins and some mineral elements, consumption can supplement the human body needs of nutrition. However, with the study of people for food, more and more people began to mix and match ingredients to eat, steamed eggs are no exception, then steamed eggs can be added to milk? Follow this article to see.
Steamed eggs can add milk
Steamed eggs can be added to the appropriate amount of milk, both of which are relatively high protein food, consumption can enhance the body, etc., if consumed with some staple food, the human body can better absorb protein. In addition to milk steamed eggs also contain a lot of lecithin, egg yolk pastry, vitamins and some trace mineral elements, whitening and brain effect, and in the taste is more sweet and smooth, so it is more suitable for steamed eggs when adding milk.
Methods of steaming eggs with milk
1, first of all, the eggs will be beaten, pour into the appropriate amount of sugar stirred evenly and then wait for use;
2, will be ready to pour the milk into the egg liquid, and then stirred evenly and then wait for use;
3, with the sieve will be filtered out of the impurities of the egg liquid;
4, Then add the appropriate amount of water in the pot, the egg liquid across the water after steaming for about 8 minutes can be out of the pot to eat.
Milk Steamed Eggs Benefits
1, promote the development: milk contains a lot of calcium, can be conducive to the growth and development of bones. The lecithin in the egg can also effectively provide nutrients for the development of the brain, beneficial to the heart, so the combination of the two can effectively promote human growth and development.
2, beauty: lecithin can normally maintain the regeneration of skin cells, if the body does lecithin will lead to dry skin, peeling and other phenomena. The lecithin in milk steamed eggs can better supplement the body needs, so it can have a good effect on beauty.
3, strong skin: milk is flat and sweet, has a good effect on the spleen and stomach, milk and eggs steamed together can effectively promote intestinal digestion, but also to avoid gastrointestinal stimulation by alcohol.
The above is the analysis of this article for the steamed egg with milk is good, through this article can be seen in the steamed egg with milk can make the taste of the egg is more delicate, and in the steaming time with a spoonful of sugar can be better to make the egg and the taste of milk and the unity of the taste, and taste more fresh.