Office workers in addition to commuting almost no movement, fire and constipation are inevitable, in fact, in the office can drink tea detoxification Oh! Then, what? Follow me below to learn more about it.

The most easy to detoxify the tea drink

The most easy to detoxify the tea drink one, Chinese wolfberry tea

Cycium barbarum is an important, but also a very good tea, if a person three days in a row did not have a bowel movement, you can drink a bit of Chinese wolfberry tea, preferably drink at night, drink the next day after the person will feel refreshed, in fact, this is the Chinese wolfberry tea! Detoxification effect of the show.

The easiest way to detoxify the tea drink two, chrysanthemum tea

Chrysanthemum tea refers to the chrysanthemum and oolong tea baked from a kind of tea, this kind of tea has a very good detoxification effect, especially for the people who have the benefit of the electronic products every day, the chrysanthemum has a very good de-toxification effect, to remove the accumulation of chemical substances and electronic radiation in the body. The white chrysanthemum has a very good detoxification effect, can remove the accumulation of chemical substances and electronic radiation in the body, has a very good detoxification effect.

The easiest way to detoxify the tea drink three, mugwort tea

Some people are more prone to swelling, which will affect your work efficiency, the reason why there will be swelling is because the body has accumulated too much water, this time you can drink some mugwort tea, mugwort tea has a very good disinfection of the efficacy of the swelling, especially need to point out that the long-term weight loss is not obvious. The long term weight loss is not obvious people can drink some of this tea, the effect is very good oh.

The easiest detoxification tea drink four, cucumber rose tea

Cucumber and tomatoes 350 grams, 50 grams of fresh roses, lemon juice, honey, used to peel the seeds, cucumber, cucumber, seeded, rose clean, after the tomatoes, cucumbers, roses in the mash together, take the juice, add cool water and lemon juice, honey and drink it together. The honey can be consumed together, with a very good effect of skin care and detoxification, long-term drinking will make the panel white.

The easiest way to detoxify the tea drink five, grapefruit tea

The grapefruit meat in honey, honey and grapefruit meat ratio of 3:1, soak ten days after you can drink, drinking time can be a tablespoon of honey and grapefruit meat together in a cup, add the right amount of lukewarm water on the can, it is very good to drink, and can be detoxified and nourish the skin. The first thing you need to do is to take a look at the honeycomb and add it to a cup of warm water, it is very good to drink, and it can detoxify the skin.

Foods that can help detoxification

Tea

Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids, and a variety of enzymes, and its brain refreshing, clear head and eyes, the effectiveness of the summer thirst is particularly significant. Tea is rich in an active substance - tea polyphenols, with detoxification. Tea polyphenol as a natural antioxidant, can remove the active oxygen radicals, can health care and strong body and slow aging.

Mung beans

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, often drink mung bean soup can help excrete toxins in the body, to promote the normal metabolism of the body. Mung beans have a strong detoxification effect, can lift a variety of toxins.

Cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains malonic acid, cucurbitacin, soft fine fibers and other ingredients, it is rare detoxification of the face food.

Cucumber contains cucumber acid, which promotes the body's metabolism and eliminates toxins. The content of vitamin C is five times higher than watermelon, which can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

Fungus

Fungus is rich in carbohydrates, gums, lecithin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as the "meat of the veggies". A plant gel contained in the fungus, a strong adsorption, can be residual in the human digestive system of dust impurities focused adsorption, and then discharged from the body, so as to play a role in the detoxification of the stomach.

Honey

Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidative enzymes and other ingredients, to moisten the lungs and cough, laxative, detoxification and skin care has a significant effect. Recent medical research has proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eating honey can achieve the effect of eliminating toxins, beauty and skin care.

Carrots

Carrots are rich in sugar, fat, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrots are effective detoxification food, which is not only rich in carotene, but also contains a large amount of vitamin A and pectin, and the body of mercury ions after the combination of mercury ions, can effectively reduce the concentration of mercury ions in the blood, to accelerate the body's mercury ions discharge. Guess the article you are interested in: