Flammulina velutipes, 3 eggs, 2 peppers, salt, salad oil.

working methods

1. Remove the roots of Flammulina velutipes and Capsicum annuum, wash, dry in water, and cut into sections.

2. Beat the eggs into a bowl and mix well. Add a little salt.

3. Add oil to the pot. When the oil is hot, pour in Flammulina velutipes and Chili peppers.

4. Stir fry for about 3 minutes and add a little salt.

5. Pour in the eggs and mix the Flammulina velutipes and the eggs until the eggs are cooked.

Flammulina velutipes has a unique fragrance and is rich in amino acids, which can stimulate appetite. In addition, its nutrients can promote gastrointestinal peristalsis and excrete wastes in the body in time, which is very effective in helping digestion and preventing constipation. Regular consumption of Flammulina velutipes can also prevent liver diseases, enhance healthy qi, prevent diseases and keep fit. Flammulina velutipes can effectively inhibit the increase of blood lipid, lower cholesterol and prevent hyperlipidemia, thus reducing the occurrence of cardiovascular diseases. Suitable for many people, most people can eat it, which can reduce blood fat and cholesterol. It is a good food for preventing constipation and promoting liver health.