There is nutrition.
For the bone marrow, 80%-90% of the nutrients are fat, containing large amounts of saturated fatty acids and cholesterol.
Besides fat, the rest of the nutrient content is low, so it can be said that the animal bone marrow itself is a kind of "low nutritional value of food".
Eating bones does not replenish calcium, and bone marrow does not replenish the brain. Rumor has it that "drinking bone broth will make up for the calcium", in fact, is not reliable, bone broth in the calcium is in the form of phosphate, should not be dissolved, compared to the calcium, drink in the most is actually fat.
Expanded Information
This enjoyment is healthy
One, the bone marrow is delicious, but need to be moderate. Although the food is good, still need to be limited, it is recommended to consume the amount of livestock and poultry meat is not more than a pound, "Dietary Guidelines for Chinese Residents" suggests that we consume 280-525 grams of livestock and poultry meat per day, for the food, to avoid the risk of health, limited is the key.
Two, bone marrow can be eaten, but please favor lean meat, less fat meat. Fatty meat contains more saturated fatty acids, although it is very fragrant, but it is recommended to eat less, favoring lean meat, and fat compared to the recommended moderate intake of high-quality protein.
Three, cooking bones, please less salt and oil. Whether you eat bone marrow or drink bone broth, in the cooking process, please less salt and oil, bone itself in high fat, many people in order to make it taste will add a lot of extra salt, this will undoubtedly "snow", over time will increase the risk of high blood pressure, stomach cancer.
Four, refuse to enjoy the bones alone, please with other food **** food. Eat bones at the same time, accompanied by vegetables (preferably green vegetables), legumes, mushrooms and other ingredients *** with the food, a variety of food combinations, balanced nutritional intake, reduce meat intake, to avoid health risks.
People's Daily Online - Is there any nutrition in bone marrow? Enjoy it this way to be healthy!