Chrysanthemum chrysanthemum is also called basil and mugwort. Because its flowers resemble wild chrysanthemums, it is also called chrysanthemum vegetable. The stems and leaves of Chrysanthemum chrysanthemum can be eaten together with Chrysanthemum chrysanthemum. It is praised for its freshness of Artemisia, sweetness of chrysanthemum, freshness, tenderness and crispiness. Its general nutritional content is comprehensive, especially the content of carotene is higher than that of ordinary vegetables, which is the content of cucumber and eggplant. 1.5~30 times.

Chrysanthemum chrysanthemum contains a variety of amino acids, so chrysanthemum chrysanthemum can nourish the lungs and liver, stabilize mood, prevent memory loss, etc. Chrysanthemum chrysanthemum also contains crude fiber, which helps intestinal peristalsis and promotes defecation. This can achieve the purpose of laxative and bowel movement. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, choline and other substances, which can lower blood pressure and nourish the brain. effect.

Chrysanthemum chrysanthemum is the stems and leaves of Chrysanthemum chrysanthemum, a plant in the Asteraceae family. Also known as basil, chrysanthemum, mugwort, wormwood, Italian (goose), chrysanthemum (5 photos) mugwort, chrysanthemum is a biennial herbaceous plant. The roots, stems, leaves and flowers of chrysanthemum can be used as medicinal materials, which have the effects of clearing blood, nourishing the heart, lowering blood pressure, moistening the lungs and clearing phlegm. Chrysanthemum chrysanthemum has a special aroma. Its seedlings or young stems and leaves can be eaten raw, stir-fried, cold, or made into soup. In Europe, chrysanthemum is used as a flower bed flower. Chrysanthemum chrysanthemum is a shallow-rooted vegetable with roots distributed in the green layer of the soil. The stems are round, green, and smell of mugwort. The leaves are elongated, with wavy or deeply lobed edges and thick mesophyll. Inflorescence head, yellow flowers, achenes, brown. The seeds used in cultivation are called achenes in botany. They are angular and have an average thousand-seed weight of 1.85g. Chrysanthemum chrysanthemum prefers cold weather and is not tolerant of high temperatures. The suitable growth temperature is about 20°C. It grows slowly below 12°C and grows poorly above 29°C. Chrysanthemum chrysanthemum does not have strict lighting requirements, and generally needs weaker lighting. It is a long-day vegetable. Under long-day conditions, vegetative growth cannot fully develop, and it quickly enters reproductive growth and blooms and sets seeds. Therefore, cultivation should be arranged in spring and autumn when the daylight is short. Fertilizer and water conditions are not strict, but it is better if there is no accumulation of water. Chrysanthemum chrysanthemum varieties are divided into two categories: leaf chrysanthemum and small-leaf chrysanthemum according to the size of the leaves.

Food therapy

1. Decoction 100 grams of fresh chrysanthemum in water to remove the residue, add an appropriate amount of rock sugar to dissolve, and drink it to treat coughs with thick phlegm [2].

2. Wash and chop a handful of fresh chrysanthemum, mash and extract the juice. Take a glass of wine with warm water twice a day to treat high blood pressure and dizziness.

3. 100-150 grams each of fresh chrysanthemum and young chrysanthemum seedlings, decoction in water and take twice a day to treat heat, dizziness and restless sleep.

Clear blood and nourish the heart, moisten the lungs and eliminate phlegm.

Medicinal value

[Hypertensive dizziness]

A handful of fresh chrysanthemum, wash, cut and mash to get the juice, take each dose A glass of wine, warm water and kimono, twice a day.

[Hot cough with thick phlegm]

Decoct 90 grams of fresh wormwood in water to remove the residue, add an appropriate amount of rock sugar to dissolve, and drink it twice.

[Trouble with heat, dizziness, restless sleep]

Take 60 to 90 grams each of fresh chrysanthemum and chrysanthemum brain (young seedlings). Make a soup and drink it twice a day.

Edible

Recipes

(1) Stir-fried

Ingredients for stir-fried chrysanthemum: Ingredients: 400 grams of chrysanthemum;

Sauteed chrysanthemum chrysanthemum

Seasoning: 40 grams of vegetable oil, 2 grams of salt, 5 grams of white sugar, 1 gram of MSG, and 5 grams of sesame oil.

How to stir-fry chrysanthemum:

1. Select fresh and tender chrysanthemum, remove roots and impurities, clean and drain;

2 . Heat the wok over high heat, stir-fry quickly, and stir-fry until the color turns dark green. When the vegetables become soft, add sugar and MSG. Stir well, then remove from the pan and put on a plate. Drizzle with sesame oil and serve while hot. The characteristics of stir-fried chrysanthemum chrysanthemum: green and shiny, fresh and fragrant.

(2) Stir-fried chrysanthemum with minced meat

Ingredients: fresh chrysanthemum, lean meat, cooking wine, ginger, garlic, salt, soy sauce

1. Chrysanthemum chrysanthemum Blanch the water lightly; cut the meat into cubes and set aside

2. Pour the hot oil into the diced meat and stir-fry until it turns white. Pour in the cooking wine, soy sauce and ginger and stir-fry until the color changes. Pour in the chrysanthemum, add salt and stir-fry evenly

3. Add garlic cloves while hot, turn off the heat, cover the pot, simmer for half a minute, remove from the pot and serve on a plate

(3) Porridge

Effects: It can treat insomnia, high blood pressure, and has an expectorant effect; taste: light fragrance;

Ingredients for cooking chrysanthemum porridge: Ingredients: 100 grams of japonica rice, 200 grams of chrysanthemum; seasoning: 100 grams of rock sugar.

Steps to make chrysanthemum porridge:

1. Wash and chop the chrysanthemum;

2. Wash the japonica rice and put it into the pot , add 1000 ml of water;

3. Put on the fire and bring to a boil, add chrysanthemum and rock sugar, and cook into porridge.

(4) Mix chrysanthemum chrysanthemum

Ingredients

The main ingredient is 500 grams of chrysanthemum chrysanthemum. Accessories: 5 grams of red pepper. 5 grams of seasoning salt, 5 grams of MSG, 10 grams of apple cider vinegar, 5 grams of sugar, 5 grams of sesame oil, and 10 grams of vinegar.

Method

1. Wash the chrysanthemum chrysanthemum, remove the leaves and stalks, and cut the red pepper into thin strips and set aside.

2. Use refined salt, monosodium glutamate, apple cider vinegar, sugar, sesame oil and vinegar to make a sauce for later use.

3. Put the chrysanthemum into a basin, add the sauce and red pepper shreds, mix well and serve.