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How to eat fresh bergamot fruit

How to eat bergamot

Bergamot is also called bergamot, and its shape is indeed similar to bergamot. It is abundant in southern Fujian and Guangdong. In Jiangsu and Zhejiang areas, Jinhua, Zhejiang's bergamot is the most famous. Bergamot has a sweet taste, similar to the taste of citrus, and it also has high nutritional value. It can relieve intestinal spasms, lower blood pressure, and can eliminate phlegm. How you eat bergamot also determines what effect it has.

The easiest ways to eat bergamot are cold salad, stir-fry, tea, hot pot, etc. However, if you want to get its medicinal value, you must pay attention to how you eat it. Therefore, if you want to maximize the nutritional value of bergamot, it depends on how you eat it. Bergamot ginger soup and bergamot rose tea are very beneficial to the liver and stomach. The following is a detailed introduction to how to do it.

1. Bergamot Ginger Soup

Ingredients: 10 grams of bergamot, 6 grams of ginger, appropriate amount of sugar.

1. Peel the ginger, wash it together with the bergamot in water, and cut the ginger into slices.

2. Wash the casserole, put the ginger slices and bergamot into the pot, add an appropriate amount of water, put it on the fire and cook for 1 hour, remove the residue and retain the juice, add sugar and serve.

2. Bergamot Rose Tea

Ingredients: three qian of roses and two qian of bergamot.

Method: first add water to boil the bergamot for about 20 minutes , then brew rose flowers with bergamot concoction and drink it instead of tea. Roses are sold in tea shops or traditional Chinese medicine pharmacies. Generally, roses with large buds, bright colors and strong fragrance are better.