Ingredients: A ring of wax gourd, half a lotus leaf, Ophiopogon japonicus San Qian, Coix seed and lean meat.

Practice: cut the melon into pieces and slice the lean meat into the water. Put into a pot, add lotus leaf, Ophiopogon japonicus, Coicis Semen and water, boil and simmer for two hours.

Effect: Suitable for drinking in spring and summer, twice a week. Regular drinking can whiten skin, reduce fat and eliminate excess water in the body.

Soybean porridge

Ingredients: soybeans, rice, lean meat, and half a slice of dried tangerine peel.

Practice: soak soybeans for about three hours, slice lean meat, soak dried tangerine peel in water, and then pulp. Put it in a pot, add the washed rice and water, and cook until the rice blooms. If you want to lose weight and fat, don't put lean meat in the pot.

Efficacy: invigorating spleen and eliminating dampness, regulating endocrine, beauty beauty. You can eat three or four times a week. 、

It is best to drink two cups of honey water every day to ensure smooth stool.