The flesh of avocado has a strong butter flavor, so it is named avocado. This kind of fruit has a rough name avocado because its skin is rough, just like the crocodile's back. It contains more energy, protein, fat, carotene, vitamin C, potassium and so on, and has high edible value.
Nutritional value of avocado
Avocados contain more nutrients and are rich in vitamins A, E and B2, which are good for eyes. Office workers who often sit in front of computers should eat more.
Avocados contain a variety of vitamins, minerals and phytonutrients, and are high in fiber. It is a food with slow digestion. Can increase satiety and lose weight. There is no sodium and cholesterol in fruit, so dieters can eat it in moderation.
Mature avocado contains 30% oleic acid, a precious vegetable oil, which has special effects on dry hair. Moreover, this substance can replace saturated fat in diet, lower cholesterol level and prevent fetal neural tube defects.
Efficacy and function of avocado
1, reducing cholesterol
Because avocado contains oleic acid, which is unsaturated fat in avocado, it can be used to replace saturated fat in food, thus lowering cholesterol.
2. Beautiful and beautiful
Because the flesh of avocado has a good affinity with human skin, it is easily absorbed by the skin and has a good absorption effect on ultraviolet rays, which can play a good role in skin care and health care.
How to eat avocado
1, can be eaten directly: wash avocado, peel and core, cut into small pieces and eat directly. It's a little uncomfortable to eat it for the first time.
2. Making salad: Wash avocado, cut it into small pieces, mix it with prawns, your favorite vegetables and eggs, then mix it with salad dressing and mix well.
3, on the bread: cut avocado in half, you can use a spoon to pick up the pulp, as jam, evenly spread on the bread, you can also add a proper amount of salad dressing or honey, then the taste is quite good, this is the simplest way to eat.
Avocado taboo
Avocado contains more nutrients, but contains foreign protein, and some people are sensitive to this substance. Because avocado is allergic, it is not suitable for eating. It is a greasy food with high fat content, so it can't be eaten with cold drinks, otherwise it will cause diarrhea.