1, the redder the tomato the higher the nutrition. Tomatoes in the main nutrients are vitamins, which is the most important, the most content is a carotene in a lycopene. Today, these years, scientists have proved that tomatoes have a unique antioxidant capacity, can remove the free radicals in the body leading to aging and disease; prevention of cardiovascular disease; to prevent the prostate cancer process, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers

2, eggs, brain puzzle. Egg yolk in the lecithin, triglyceride, cholesterol and lecithin. There is a great role for the nervous system and physical development. After lecithin is digested by the human body, choline can be released, and choline will reach the brain through the blood. Thus, it can avoid the intellectual decline of the elderly, and can improve the memory of all age groups. Therefore, no matter whether it is a teenager, or middle-aged or old, to maintain a good memory, just eat one or two eggs a day.

3, tomato egg noodles (also known as tomato egg noodles) is a very common noodle practice. The materials needed are relatively simple, the main ingredients are tomatoes, eggs and noodles; all three are daily visible and easy to find ingredients. The noodles are colorful, tasty, and rich in nutrients such as egg phosphorus and vitamin C. The noodles are easy to make, and the egg is a good source of nutrients. Tomato and egg noodles are easy to make, tasty, suitable for all kinds of people, convenient and nutritious.