Freshwater fish are flat and prickly, such as crucian carp, but less prickly, such as grass carp and snakehead. Mothers who are afraid that fishbone will prick their children can choose tilapia, whitebait, snow fish, herring, catfish, yellow croaker, flounder and horseface fish. There are few small thorns on these fish. When eating hairtail, first remove the thorns on both sides, leaving only the big thorn connected with the spine in the middle, which is also easy to remove. When eating bass, crucian carp, silver carp, silver carp and Wuchang fish, you can let your baby eat belly meat without any small thorns, so you can safely give it to your child.
Attention should be paid when purchasing fish: the meat quality should be elastic, the gills should be reddish or bright red, the eyeballs should be slightly convex, black and white, the appearance should be complete, the scales should not fall off and there is no fishy smell.
Also, it is best to steam or roast the fish after buying it home, and avoid frying it, so as to maximize the preservation of nutrition.
Steamed Luo Fei fish is recommended.
Ingredients: 500 grams of tilapia, several slices of ginger, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of soy sauce.
Steps:
1. If the steamed fish is delicious and has no fishy smell, then the first step of fish treatment is very important. After the fish is scaled, it must be carefully scraped on the fish with a kitchen knife to scrape off the algae and sludge attached to the fish, and the black film in the fish belly should also be washed away.
2. After the fish is treated, cut three or four knives to the side and inside.
3. Cut the ginger into large pieces, put a piece of ginger on each scratch and a few pieces in the fish belly.
4. Put the fish in the dish, sprinkle with salt and marinate with proper amount of cooking wine for half an hour.
5. After half an hour, pour out the water in the pickled fish and put in the onion knot. When the fire boils, put it on the pot. Steam 10 to 15 minutes, turn off the fire, depending on the size of the fish. The fish will get old after steaming.
6. Pour in a teaspoon of light soy sauce and sprinkle with a little chopped green onion.
What fish can't be eaten?
1, the black film of fish belly can't be eaten. There is a thin black film on the inner wall of the abdominal cavity of fish, which is the protective layer of the abdominal cavity of fish. It can protect the inner wall of the abdominal cavity from the friction of other organs and also play an isolation role to prevent harmful substances secreted by other organs from infiltrating into muscles. It can also be said that this black film is a gathering place for many harmful substances, and people will feel sick, vomit or diarrhea after eating it. When cleaning fish, you must remove the black membrane from the abdomen.
2. Fish cultured in polluted waters are inedible.
3, unwashed, uncooked fish can not eat. Some freshwater fish are easy to be infected with Clonorchis sinensis, and Clonorchis sinensis is easy to parasitize and cause disease in the liver, especially in the fish head.
4. Fish with poisonous gall can't be eaten. Scientists have found that fish bile contains a specific toxic substance, which is very toxic and harmful to gastrointestinal tract, liver, kidney, heart and other organs. Cooked is also poisonous.
5. Don't eat more salted fish. Salted fish is stored for a long time, and its body fat is easily oxidized by air to produce oxidized fatty acids, which are rancid and harmful to human body. In addition, protein decomposition in fish can also produce toxic substances. Research data show that if people often eat salted fish, the risk of cancer is 45 times that of those who eat less. Salted fish is also rich in salt, and it is easy to suffer from high blood pressure if eaten frequently.