Need to cook 40 minutes can be cooked.

Preparation materials: 90 grams of rice, 400 grams of sweet potatoes, water in moderation.

One, the first step is to wash the rice and soak it in cold water for 30 minutes, as shown in the picture below.

Second, and then in the rice cooker liner with the right amount of water to cover the lid on the power to cook, as shown in the figure below.

Three, wait for the water to boil, put the rice, cover and continue to cook, as shown below.

four, then wash the sweet potato peeled and cut into pieces, put aside, as shown in the picture below.

fifth, rice cooking 10 minutes, the sweet potato into the pot with cooking, as shown in the picture below.

Sixth, cover and continue to cook for 30 minutes, 30 minutes can be dished out to enjoy, as shown in the picture below.

Seven, after serving and put aside to cool for a while, so sweet potato rice porridge has been completed.

Expanded Information:

Benefits of porridge:

Porridge, two "bow" sandwiched by a "rice", meaning that porridge should be based on the five grains. Experts pointed out that the choice of different porridge cooking ingredients, can achieve different therapeutic effects. Examples are as follows:

One, rice porridge, rice porridge on the maintenance of the five organs more balanced, suitable for the vast majority of people. Glutinous rice, as a kind of rice, contains more mucus, better qi effect.

Two, millet porridge, millet heart and stomach, the stomach has a certain conservation effect, and help sleep. For the elderly, sick, maternal, millet porridge is the ideal tonic.

Three, corn porridge, research has confirmed that corn contains carbohydrates, protein, fat, carotene, but also contains riboflavin, calcium, magnesium, selenium and a variety of vitamins to help prevent heart disease, high blood pressure, hyperlipidemia.

Four, sweet potato porridge, sweet potato can nourish the stomach and spleen, prevent constipation. People with bad spleen and stomach, suitable for adding sweet potato porridge.

Fifth, oatmeal porridge, insist on drinking oatmeal porridge, help to reduce the level of "bad" cholesterol, prevention and treatment of hyperlipidemia. Harvard University research proved that every day, drink a small bowl of coarse grain porridge, such as oatmeal porridge, can prolong life.

Experts said, although the porridge to the five grains, but can not be limited to this, should also be matched with beans, vegetables, meat, etc., both to increase nutrition, a reasonable combination of ingredients can also enhance the health effect. In addition to the five grains, adding red beans, jujubes, lotus seeds, cinnamon, can enhance the heart, blood effect; add soybean, yam, hawthorn, white beans, conducive to strengthening the spleen and stomach; mung beans, goji berries can be made to nourish the liver, liver protection efficacy increased.

People's Daily Online - Benefits of Drinking Porridge 5 tips to keep in mind when cooking porridge