You will not gain weight if you eat this food.

The sugar and fat content in cauliflower is very low, with only about 24 calories per 100 grams of cauliflower, and the dietary fiber in cauliflower can reduce the digestion and absorption of fat, promote gastrointestinal motility, and The vitamins in cauliflower can improve the blood circulation system and increase metabolism, so eating cauliflower will not make you fat.