Quail eggs are small in appearance, but they have high nutritional value. Japan's book "Raising Quails" once compared quail eggs with ginseng and Agkistrodon halys, and considered them top grade, which has certain curative effects on lung disease, pleurisy, asthma, heart disease and neurasthenia. Applicable people: suitable for infants, pregnant women, the elderly and the sick; People with cerebrovascular diseases should not eat more quail eggs. Usage and dosage: It is recognized as a delicious food. This kind of small egg is usually boiled until it is fully cooked or half cooked, and then shelled. It can be used for salad, pickling, cooking or making jelly food. Quail eggs are much more expensive than eggs, and sometimes the price of a catty of quail eggs is twice that of a catty of eggs. Is the nutritional value of quail eggs really that high? Eggs with the same weight and quail eggs contain basically the same nutrients, with little difference. The difference is mainly manifested in four aspects: 1. The content of vitamin A in eggs is more than four times that of quail eggs. 2. The content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice that of eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development. 3. The cholesterol content in quail eggs is less than that in eggs. 4. The content of phospholipids in quail eggs is higher than that in eggs. The contents of protein, fat and carbohydrate in eggs and quail eggs are basically the same. Because the price of quail eggs is about 2 times that of eggs, and there is little difference in nutrients, they are all high-quality protein with good absorption rate, so we might as well give priority to eggs in our daily life, which is more economical and easier to eat. Of course, different people can still be treated differently. For example, children under the age of 6 can choose to eat quail eggs, and it is advisable to eat 3~4 quail eggs every day (3~4 quail eggs are equivalent to one egg), because the same weight of quail eggs has higher phospholipid content, which is helpful for children's brain development. Primary and secondary school students have a heavy learning burden and use more eyes. They can choose to eat eggs, about 2 a day. The high content of vitamin A in eggs is beneficial to vision development. The Dietary Guidelines for China Residents 2007 issued by the Nutrition Society of China suggested that ordinary adults should eat 0.5~ 1 egg every day. For the sake of safety, patients with hyperlipidemia should not have more than 2 ~ 3 eggs (yellow) per week. However, people with hepatobiliary diseases should choose to eat less or not to eat egg yolk according to their physical condition. [1] Whether quail eggs are steamed or cooked, the digestion and absorption rate can basically reach 100%.