Strawberries are rich in nutritional value and dietary fiber can promote digestion and intestinal peristalsis, which is very helpful for weight loss, so you can eat some strawberries in moderation during weight loss.

Every 100 grams of calories is about 30 calories, and it is not easy to gain weight when eaten in moderation. Moreover, strawberries not only have low nutritional values of calories, fiber and carbohydrates, but also contain more vitamin C, which is about 40% higher than oranges, so they can be safely eaten. Although eating 100 grams of strawberries will increase the calories by 30 calories, these calories can be easily consumed. For example, walking 10 minutes or doing housework 15 minutes can easily burn these 30 calories.