There are two main categories of sugar: brown sugar (brown granulated sugar) and white sugar. If you are too thin or want to increase your calories, then it is best to consume white sugar because white granulated sugar has a higher calorie content than brown sugar. Although brown sugar has a lower total sugar content than white sugar, it contains a higher amount of reducing sugars and has a much higher mineral content than white sugar. Every 500 grams of brown sugar contains 40 milligrams of iron, while every 500 grams of white sugar contains only 19 milligrams of iron, which can be seen in the high iron content of brown sugar. Iron is an important component of red blood cells, has a blood tonic effect, suitable for people with anemia. It can be seen that the nutritional value of brown sugar is not as high as white sugar, but it has a special nutritional value.