1, heat relief

The lotus root is cold in nature, and has the effect of heat relief.

2, laxative stomach

Eating lotus root has the effect of promoting digestion, effectively promote intestinal peristalsis, effectively improve appetite, improve appetite.

3, benefit blood muscle

The lotus root contains a lot of nutrients, rich in iron, calcium and other elements, but also high in vegetable protein, can effectively improve the human body's immunity, long-term consumption of good health.

Expanded Information:

Suitable for people who eat lotus root:

1, constipated people

Lotus root contains a large number of carbohydrates, proteins, and a variety of vitamins and minerals, but also rich in dietary fiber, enhance gastrointestinal peristalsis, on the treatment of constipation, promote the discharge of harmful substances, and thus prevent intestinal cancer.

2, excessive menstruation

excessive menstruation, menstrual blood color light, thin texture, accompanied by palpitations, shortness of breath, abdominal distension and other symptoms, cooked lotus root to replenish qi and stop bleeding. If it is blood-heat type excessive menstrual bleeding, the menstrual blood is dark in color and sticky in texture, these people can eat directly after peeling or squeeze juice to drink, which can play a cool blood to stop the effect.

3, maternal

About two weeks after giving birth to eat lotus root, help remove the accumulation of blood in the abdomen. Lotus root is rich in vitamin K has a vasoconstriction and stop bleeding. Eating lotus root can also improve appetite and promote milk secretion.

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